People are looking for easy ways to add healthy foods to their diets. Probiotics, active cultures of live, healthy bacteria that can restore balance and health to the digestive system, are becoming a popular health food trend. Probiotics work by strengthening the immune system and promoting good bacteria in the digestive system through diet or the use of antibiotics. Some of the fastest, most convenient and effective ways to replace bacteria beneficial-bacteria are taking probiotic drinks.
Acidophilus Lac
Acidophilus milk is regular milk fermented with a live culture. It has a slightly tangy and thicker taste. Acidophilus milk was one of the first probiotic drinks to gain popularity, and now you can find it in many grocery stores and it costs about a dollar more per gallon than regular milk.
Buttermilk worship
Buttermilk found in stores today has added bacteria. As the acidophilic milk fermentation process gives buttermilk a different flavor and texture from regular milk. Buttermilk is a common probiotic product in most grocery stores and price or slightly more than regular milk.
Kefir by Life
Vita carries a brand of fermented dairy beverages under the name Kefir, which include a variety of flavors and styles, including Punic, Blueberry, and Greek Style as well as carbohydrate and low fat versions. Probugs also calls for a children’s line with colorful baby-friendly packaging and flavors. One of the advantages over other milks is that Kefir contains up to ten strains of living bacteria versus single strains in acidophilus or butter. Vital Kefir can be found in many major grocery stores or online grocery stores. It costs about $1.50 for 8 oz. or about $5.00 for a 32 oz. the bottle
Yakult
Yakult drinks are similar to Kefir, but originated in Japan and come in shot bottles. One of Yakult’s advantages is that a small serving of just a few ounces contains billions of probiotic cultures. The American version is sold in 2.75 oz. bottles of several flavors. Yakult can be found in some major city supermarkets or stores that specialize in Asian and costs around $2.50 for a single shot bottle.
Stonyfield Farm Yogurt Smoothies
Stonyfield Farm, New Hampshire, based on milk and yogurt, a line of organic probiotic yogurt containing six live active cultures. They come in a variety of fruit flavors and are readily available in many grocery and health and natural food stores. . A ten-ounce serving costs about $1.89.
Mocafe’s Sofetto Mixed Sour Smooth
Mocafe produces a line of smoothie powders with active live probiotic cultures. Powdered milk, juice, ice, water, and fruit can be mixed to make a delicious drink made at home. It can be found in mango or plain flavors from Amazon.com in three-pound bags for about $21.
Forest Organic Probiotic Soymilk
For those consumers who are vegans or cannot tolerate lactose, Wildwood Certified Organic Probiotic Soy-Milk in Blueberry Malum Punic and Vanilla . It can be found in grocery stores in some major cities or in health food stores and costs about $2.00 per ten ounce bottle .
Anyone can drink tasty soy
Similar products to Wildwood, Wholesoy & amp; The company produces a delicious soy yogurt drink with several live probiotic cultures in added flavors such as Peach, Classic, and Apricot/Mango, which can be found in health food stores for about $2.19 a ten-ounce gallon.
Naked Juice Probiotic Smooth Juice
If dairy or yogurt-based drinks aren’t your taste, Bare Juice, a California-based company produces a line of probiotic juices. These are marketed as 100% juice products with no added sugar or preservatives. They can be found in some larger grocery or health stores for about $2.39 a ten-ounce bottle.
Good stomach juice
NextFoods, based in Colorado, produces Good Gut juice containing different strains of probiotic bacteria. Good Belly Juice is sold in four-pack single shots or in 32 oz. family sizes in flavors such as blueberry/acai, mango, blackcurrant, or watermelon/melon. Juices are found in healthy foods. Also lemon/ginger flavored Big Shot 50 with fifty billion live active cultures. It is sold only in the health supplement section Whole Foods and is intended for severe digestive disorders from long-term antibiotic use. Check with your doctor before consuming the health supplement version of Good Belly.
These, any other many probiotic and many drinks can be in addition to a healthy diet. Live active cultures contained in probiotic-rich products, such as those listed above, can restore good bacteria to a digestive disrupted by poor food choices , diseases, or the use of antibiotics. Digestive benefits along with immune system boost makes consuming probiotic products an excellent choice for overall health improvement.
Sources:
http://en.wikipedia.org/wiki/Probiotics
http://www.medicinenet.com/probiotics/article.htm
http://www.thenibble.com/reviews/nutri/probiotic-food3.asp
Company Websites:
Note: Acidophilus milk and cultured butter are made by several dairies and are not national brand names, so there are no product pages.
http://www.lifeway.net/
http://www.mocafe.net/
http://www.pulmuonewildwood.com/
http://www.wholesoyco.com/
http://www.nakedjuice.com/
