Many people with diabetes believe that they should avoid consuming fruit, and although there are some fruits that tend to raise blood glucose more quickly, such as melons, pine nuts and bananas, there are many that actually affect glucose levels positively by preventing spitting. . If you’re diabetic, don’t avoid all fruits like the plague, start adding them to your diet because of their color, variety, fiber, and even nutritional value. The safest fruits for diabetics are highlighted below, and I hope there are some on the list that you will enjoy.
Cherries – Not only are cherries tasty, but they are the best fruit for controlling blood glucose levels. Certain chemicals in cherries also lower blood glucose levels by increasing insulin production by up to 50%.
Strawberries – With a low glycemic index, this delicious fruit is another excellent choice. there diabetes, which keeps the glucose balanced, preventing sudden spikes. In addition, strawberries taste great and can be easily incorporated into the diet by adding them to salads, smoothies, yogurt, or simply eating the whole fruit.
Apple – This fruit is a diabetic’s best friend. Due to the large amount of fructose, or natural sugars found in apples, and their high fiber content, apples are perfect when it comes to keeping track of spikes in blood glucose levels.
Plums – Since this fruit is seasonal, it is good to use it and eat it often. With a low glycemic index of 39, you don’t have to worry about your glucose becoming too high. Plum pudding, as a snack, with breakfast, or any time you crave.
Peach – Another great fruit for diabetics, the peach is low glycemic. well, at 42. Add peaches to your lunch, to your salad, or to a juicy peach in a casserole, and you’ll be rewarded with stable blood glucose in addition to the sweet taste of the peach.
Blueberries – This fruit is a super fruit for many reasons, but one of the main reasons is that it has very low sugar content, making it suitable for consumption by diabetics. Blueberries are very versatile and can be incorporated into many meals.
Pear – Many people love apples, but for some reason pears are often forgotten. In fact, you could be missing out when it comes to the many health benefits of pears, including how low glycemic they are, helping you to keep diabetes under your control.
Apricots – This delicious fruit is a good choice for diabetics because of its low glycemic index and sugar content.
Grapefruit – With an extremely low glycemic index, this fruit is a wonderful choice for diabetics and may be a substitute for oranges, although due to its size, grapefruit is the opposite of one serving size. entire range
Lemonade – If you are a fan of lemonade and other foods or drinks with this fruit, you are in luck, because lemons are great for preventing insulin spikes and blood glucose spikes. Squeeze some lemon juice into your water again or try some on your salad. Lemons are great on fish and even on chicken.
References
Complete Diabetes Information Page – http://www.diabetesmellitus-information.com/diabetes_fruits.htm
Daily Diabetic News Page – http://www.daily-diabetic.com/50226711/fight_diabetes_with_cherries.php
Glycemic Index Page – http://optimalhealth.cia.com.au/gi17.html
