Every woman knows that eating a healthy diet while pregnant is essential to having a healthy baby. While risks to the health of the child should be avoided such as high levels of stress, smoking and consuming alcohol while pregnant, eating a balanced diet full of whole grains, vegetables, fruits and fresh fruits is the best way to prevent birth defects.
One critical nutrient that all women of childbearing age and those who want to get pregnant quickly need to take is the B vitamin, folate (folic acid). Researchers say getting more food high in folate significantly reduces babies’ increased risk of certain birth defects by 50-70 percent . Birth defects such as spina bifida and anencephaly are easily prevented if women eat folate before becoming pregnant. Folate helps to regulate embryonic and fetal cell formation as well as prevent premature birth.
Since most defects are born in the early stages of pregnancy–about six weeks into pregnancy and before they even know they are pregnant–eating foods during pregnancy before will become becomes pregnant even the weekend weekend. In order to maintain the healthy growth of their babies, it is necessary for pregnant women to continue with at least 600 micrograms of folate in their diet. trimester
It’s easy and delicious enough to add more folate to your diet. Many delicious and nutritious foods contain this vitamin, which prevents birth defects. To add more folate to your diet, try eating these foods;
Beta
Betas are pregnant’s best friend. Not only are beets a great source of folate they are also high in iron, a mineral that women need a lot during pregnancy. A half cup of beets contain 68 micrograms of folate, 17 percent of the recommended daily value; Half a cup of sliced beets also contain 4 percent of the daily value of iron.
Cereals and grains
Since the 1990s breakfast cereals and cereals were fortified with folic acid, they accidentally added folate to the diets of thousands of women. governs Therefore, eating a bowl of libations early in the morning gives birth to vices and preventing them.
Avocados
Eating half a large avocado can sometimes lower the baby’s risk of birth defects. Half an avocado contains 10 percent of the 600 micrograms of folate that pregnant women need every day. Be careful though, avocados are high in calories so it is best to eat avocados twice a week.
Parsnips
Nuts are excellent sources of folate. You can also eat parsnips in chunks to reap the rewards of this delicious vegetable. One cup of spinach contains 91 micrograms of folate.
Asparagus
Full of vitamins and minerals and low in calories, asparagus is a healthy food for pregnant women. Eating just five spears of asparagus will give you 110 micrograms of folate, so eating asparagus won’t give you birth defects.
Chicken
A good source of folate is poultry. Although not as high in folate as some of the other foods on this list, chicken can still help with birth defects as long as it is eaten regularly and in plenty. Besides, chicken is too delicious and cheap not to add to this list.
Thickness
Eating cabbage regularly can significantly help prevent birth defects. Bok Choy and savoy cabbage contain 11 micrograms of folate. Try eating raw cabbage instead of cooked cabbage because cooking kills a lot of the nutrients in the cabbage.
Melon
Looking for folate? Well, he found watermelons terrible for folate. One cup of honeydew melon contains 11 micrograms of folate, while Casaba melons contain 29 micrograms of folate. Since one cup of melon is equivalent to about six bites, only the melon that we usually eat is sufficiently protected against birth defects.
Artichokes
During and before pregnancy, try adding more ingredients to your diet to prevent birth defects. Artichokes are delicious vegetables full of folate, fiber and other essential nutrients.
Okra
The thick, slimy liquid of the okra contains many nutrients and among them there is fighting, folate, and growth. Eating more gumbo, or adding okra to your soups and stew can reduce the risk of birth defects.
These foods are most effective in preventing birth defects. So try to add more folate to your diet if you are pregnant or planning to become pregnant. Also remember that when you eat folate-rich foods, your prenatal-vitamin”>prenatal-vitamin also contains folate, giving .work towards the daily recommended value of 600 micrograms.
