When on a diet, Breakfast is the hardest part. Sometimes there are pre-made meals that pack tons of calories, and meals at fast food places can have up to 1000 calories! If you need a good low calorie lunch, keep reading. Now we are going to give you 10 lunch ideas, and how they are valued in each calorie.
1. Chicken Sandwhich with a C-calorie bag of chips (always less than 350 Calories).
With two white slices of bread, and some white meat chicken, this meal is guaranteed to be filling and extremely low in calories. A slice of bread is usually around 60-80 calories, while 2-3 slices of deli-style white meat chicken are around 50 calories. Combining all this with a 100 calorie bag of chips (Or else thats 100 calories) is probably one of the best meals you could make. Using mustard in this sand is the best thing to add, because it has 0 calories and boosts metabolism. Don’t add cheese, but if you don’t mind the extra 100 calories.
2. Apple and peanut butter (less than 300 Calories
Taking 1 apple and 2 tsp of peanut butter is a healthy and low calorie meal. Just cut the peanut into 8 slices and dip it in peanut butter. Drinking water or a glass of milk down will help make this meal more filling.
Cooking Chicken Skin The breast makes room for any extra dishes you want to cook with it. Adding BBQ sauce to the chicken will add about 100 calories. Potatoes or any other dish covered in butter will add about 250 calories to the meal. This is more of a dinner idea, but if you really need a low calorie lunch, a skinless chicken breast is perfect.
4. Bananas and Oatmeal (300 Calories)
The great taste of Banana together with the healthiness of Oatmeal is a great lunch idea. Either they eat them separately, or they mix them together. Try to use around Oatmeal to save calories.
5. Corn Chowder (less than 250 Calories
Being made with healthy ingredients and low in milk, Corn Chowder can be extremely low in calories. Online recipe for a good low calorie recipe.
6. Hamburger Field (250-400 Calories)
If you love burgers but don’t want to chow down on all the calories, try the field grill. It’s fine to use mustard because it has no calories, but it doesn’t use ketchup or cheese. Don’t get a burger from a fast food place and just take everything out. Try to make your own burger, and try to make the patty smaller than usual. Use a tunnel burger instead of regular bread to save some calories. Use hot sauce or pepper in it if you can, because this will stimulate the metabolism and burn the lunch faster.
7. Tuna Sandwich Without Mayonnaise (about 250 calories)
Since Tuna is not mixed with mayonnaise, it is very low in calories mixed and can be used in many ways. in different ways. If you want to make a sandwich, you can put raw fish in the middle of two pieces of toasted bread, and add mustard or other 0 calorie condiments, and enjoy.
8. Veggie Burgers (180 calories>
Vegetarian or not, these burgers taste like real burgers and are very low in calories. Look at the good part of what to do, or buy in stores. A burger recipe could make it around 40 calories! After cooking the burger, put it in a bun and enjoy.
9. Chicken fried steak rice (300 Calories or less>
Some of the layers are large, but it has been said. In the healthiest way possible, this meal can be low in calories. A recipe found online can help you with the rest.
10. Half a salmon (CD Calories
Cooking Half a Salmon provides a delicious lunch and only 400 calories. Try to skip any high calorie seasonings if you can, and use 0 calorie seasonings.
You are there! 10. Great lunch ideas that are extremely low in calories. Some are higher than others, but all under 500 calories. We hope this article helped you find what you were looking for!
