10 Natural Migraine Cures

An excruciating pain in your head, an upset stomach, maybe even an aura – if you’ve ever suffered from a migraine before, you know what it feels like.

In the midst of desperate pain, there are many things you can do. Here are 10 ways to cure migraines or prevent them from happening;

1. Drink water. This is a very simple task that really helps you the most. Many migraines are caused simply because you are dehydrated. Drinking a few large glasses of pure water will take you in the direction of health.
2. Aromatherapy. Many essential oils are known to reduce the effects (as if – completely) migraine bitterness. Natural plant oils can be great for inducing relaxation and cleansing. Some oils that work best: sandalwood, pepper, eucalyptus, lavender, and more.
3. Sussage. By massaging the head, mouth, and neck, any muscle tension that may contribute to the headache can be quickly relieved. /li>
4. Hot shower. Hot water from the shower can cause tension. to relax the neck, back and mouth. You can also improve your shower experience by using soaps, washes, and lotions with essential oils.
5. Pressure points. Putting pressure on certain parts of your body, if done correctly It can help a lot to reduce the severity of the headache. Find the bone where the index finger and thumb meet and place pressure on that area for about 2 minutes.
6. Rest and Relaxation in the Dark Room. Because people are very sensitive to light and sound in migraines, a simple task of resting in a dark, quiet room for several hours can cure migraines.
7. Calcium. Either through food or as a supplement, calcium helps to relax muscles and increase blood flow. This will help to reduce tension and pain. However, always remember to take or eat food with magnesium and calcium so that it does not affect your digestive system and achieve the best results. li>
8. Ice Pack. Use either an ice pack, a cold towel, or a frozen one. also put the back of your neck. This will help to relieve tension and reduce inflammation. Hold the bundle over your neck in 5 to 10 minute intervals.
9. Exercise. If the migraine is severe, this will not be easy to do, even if exercise is considered preventive. Exercise increases circulation and blood flow, which allows more oxygen and blood to flow to the brain. By making it part of your regular weekly routine, you can greatly reduce your chances of getting a migraine in the future.
10. Feverfew. Although not specifically designed for migraines, many migraine sufferers find relief from this Herbal supplement. Feverfew capsules can be found at any major retailer or healthstores.
• Sources:
  But heal your head
  How to Cure Naturally Migraine

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