Everyone knows that great genes give you a head start in the aging process, but to reach beyond the golden years, you have to lean on it for as long as you can. I’ve always looked for the true age of the game. Do we get old because we stop or do we stop playing because we get old? These ten de-cluttering tips will help you live longer, healthier, happier.
1. It is a sad time to watch.
If you work hard for a long time, you will constantly undermine your health. It is necessary to notice if you are thinking about live a full healthy life. No matter how much or how little stress you have, it doesn’t matter because we all have stress. What matters is how you handle it. Don’t bury your stress and feelings, share and stay with your social groups. Also, whether you’re male or female, know that it’s okay to cry once in a while. Often after a good cry you will see how silly you were and it will go away.
2. playing games.
Whether it’s cards or golf, you always have games like that. The game is one of the ultimate stress zappers, and it also stimulates the brain and the body. Join clubs, sports, or gabfests with your friends. When the mind is completely focused on the activity, it gives your body Ability to relax. active in and join scrabble or bridge club, or dance and play sports.
3. You laugh.
We’ve all heard the phrase “misery loves company” and more often than not, it’s true. Imagining jokes and laughter gives you peace of mind. Humor is also a great zapper. People who laugh at jokes and stories easily, and those who laugh a lot often feel less stress and anxiety. If you allow yourself to relax and smile, you will be more confident and secure.
4. Don’t act your age.
Who says you act your age? He is happy to do what he does. If you want to wear leather and ride a motorcycle than do it! If you want to join the Club Polar, don’t hesitate! Life is to live what you expect. Plus, acting your age can be quite boring. Always pursue your education to learn all you can. Taking a course of study will stimulate your brain and give you something to look forward to. Stay positive about life and you will live longer and feel less stressed and anxious.
5. friends and family close.
People who keep close ties with their friends and family He loves less than anyone who does not. Friends and family is your own support system. Not only does loneliness lead to depression and anxiety, but it is a big killer among the elderly and women. Whether you are male or female, it is beneficial to have female friends. In a study initiated mental health Estrogen has been proven to have a calming effect on both men and women.
6. Stay involved in the community
Stay passionate about your work or your hobbies. Just because you’ve retired doesn’t mean the world stops, it’s the beginning. A volunteer will teach with a community organization or local class or workshop. Work allows you to take your mind off of other things and also gives you the opportunity to share what you know with the world.
7. Volunteer to make the world a better place.
To find some meaning in life. Save the environment, help the poor, educate children, travel, practice faith, spirituality, or fight for a good cause. Finding meaning in life will help you become more resilient and boost your immune system function
8. Don’t worry about warts.
The bottom line of all things in life is that they make mistakes, and so they usually get worse before they get better, but they always get better. Meditate during the day, pray to relieve stress and worry, or practice yoga or Tai Chi. Reach out to your support system of family and friends in need. Exercise deep breathing to stabilize heart rate and breathing. By not only taking care of your illnesses and injuries, you will recover faster.
9. Enjoy, play or teach music
Learning something new is proven to be stressful beat, but music has a special ability to soothe people. Studying music can help lower blood pressure and heart rate, as well as steady and deeper breathing. lighting, teaching, or just enjoying music can be a lot reduce stress and increase your happiness and relax your body almost immediately. Go to concerts or teach children to play an instrument. The joy of teaching alone should be enough to make one feel good.
10. Exercise every day.
No one knows how to promote a healthy heart by exercising the muscles. Exercise can help you renew your energy and also help improve your mobility. To make training more fun and easy, train with friends or sign up for a class. Exercise can reduce your stress and anxiety as well as help keep you active and in shape. Swimming and walking are especially great for the body, but some exercise will be helpful. Even if you only exercise 15-20 minutes every day it is better than not exercising at all.
