Lance Armstrong’s record 7th win of the Tour de France amazes us all. Suddenly, those of us who had never followed a cycle became interested and even inspired to try this exhilarating sport.
Why not? Revolution takes all the abilities of the level, it’s the best calorie burner and can develop strong legs. As your body’s well-being system begins, the cycle is the ultimate stress reliever. Give the bike an hour, and in return you will receive a very definite feeling of freedom and a vegetated body, mind and spirit. Who doesn’t use it anymore these days? And this is good. Since cycling doesn’t require much planning (and can be as easy as opening the front door) it’s perfect for tight schedules.
So kick back, let’s give the bike a toy. We promise you will enjoy the ride.
1. Bike basics.
Road bikes are designed to travel long distances on paved roads and move at a fast pace. They are made of aluminum, carbon and titanium. Usually a combination of two or more of these materials is used. Your local bike shop will explain the differences and help you find a bike that fits your body, needs and budget. Some manufacturers are now “making women’s runners”. More than a marketing ploy, these bikes are designed with the female-body”>female body in mind.
2. It is riding a bike…
They say you should never forget how to ride a bike, but carry on. First, a road bike‘s weak tires and light frame can challenge your sense of balance a bit. Set yourself up for success by learning at a level, in an area with minimal interaction. First, practice getting on and off the bike and using the brakes. Then, while pedaling, drift through all the years. Don’t forget to practice signs and make turns. When you are ready, start riding for up to 30 minutes. Have the
the first five minutes with the warm-up, keeping the lower resistance of the year. Don’t force yourself to fast and furious. Leisure will be the time that comes down the road!
3. Take the step.
Join a group ride organized by a cycle club. The riding company is super-motivated, and you’ll meet cycling enthusiasts of all ages and abilities. Do you want to keep that thing a virgin? Women only riding clubs and riding groups are growing in popularity and provide a great mix of challenge and support. Keeping a cycle journal will help you track your progress and set reasonable goals.
4. Get up in your harness and climb that hill!
Over the years, use your bike correctly and you will become an efficient cyclist, conquering hills you never thought possible. As the hill climbs the gear shifts to an easier gear as they begin the climb. Keep shifting as pedaling becomes more difficult. The speed at which you pedal is called your “cadence” and is measured as revolutions per minute (RPM). Slowly build your throttle to 80 RPM to 100 RPM. They try to keep their tired feet away, even on the hills. To check your RPM, count the number of times your right leg is extended in 30 seconds, then multiply by two.
5. Drink and feast!
Proper hydration is critical to your health and success. The wind whisks sweat away, making it easy to estimate the loss of fluid. Poor hydration leads to lack of performance, temperature and increased heart rate. It can also increase your perceived exertion (how hard the exercise feels to you) and lead to serious heat-related injuries such as heat stroke. Always carry at least one water bottle and fill them up along the way. Last, but not least, follow the golden rule. They strive for clear and odorless urine. Find that you can’t drink enough? Freeze one of the water bottles. Cold water goes down more easily than hot water.
6. Health first.
Bicycles are recognized as vehicles in all 50 states. Accustom yourself therefore to your rules, the way of salvation, and because it is the law. Keep these tips in mind. Always wear your helmet, and stick a sticker inside with the information on the time requirements. Ride with the flow of traffic, using a designated bike lane if possible. Don’t let cars or pedestrians see you. Check the road for pots, loose gravel, glass and other debris that could pose a hazard. Looking at least 20 feet ahead will give you time to safely react to potential hazards. cell phone port, and let someone know the path you plan to follow.
7. Relax and rejoice.
Keep your body relaxed while riding to battle to help with early fatigue and soreness the next day. Make mental relaxation limited. The neck, shoulders and lower back are three areas that tend to tighten. I also occasionally crack my fingers and toes. And don’t neglect your core. Working out a strong core will improve your form and balance for long, comfortable rides.
8. Time for a check up.
You also need to check your bike up. Commit to bike maintenance, and the result will be a safe, top-performing and long-lasting bike. A certified mechanic must repair the bike after the initial break-in period. Your bike needs periodic checkups too, so ask your mechanic about scheduled maintenance.
9. May your mother be well.
To be done by the carrier. Save some money (and the environment) while kick-starting your day with a killer workout. While commuting to work isn’t possible for all of us, if you’re one of the pros, you’ll make those early morning meetings with endorphin levels flying high and without a double shot of latte.
10. Shop a specialty bike shop.
You’ll find expert professionals here to help you make healthy choices in quality equipment and accessories. And they are trained in things to be properly used and cared for. Because they practice what they preach, the staff can often offer insider information on local routes, and perhaps introduce you to a cycling partner. Many shops are dedicated to the maintenance of the clinic and the special events of the cycle.
From casual weekend rides to racing, you decide how far the toy takes you. Just grab your bike, open the door, and go! Your ride is waiting.
