According to Migraine Expert, Doctor David Buchholz from John Hopkins University, all migraine headaches are in the making. For this reason, the tips for treating migraines should always be equally effective in all forms. The idea is not only to cure migraines but to prevent migraines by lowering the patient’s threshold. Think of an ascending ladder as your Migraine reaches the top and excruciating pain arises. The following 10 tips to cure migraines are a constant struggle to keep your migraines so far down that they never reach the top of the ladder.
#1. Avoid the 3 C’s
Certain foods from your daily diet have been beneficial in maintaining your health forever. The 3 C refers to chocolate, caffeine and cheese. Chocolate is the most important food to trigger migraine. Caffeine expressive headache known, removal of tyramine from the diet has been found to be most effective in treating migraines permanently. Tyramine results from the natural breakdown of amino acids in the body. Since Thyramine causes the blood vessels to dilate, the effect on the blood vessels in the brain leads to migraine pain. To help patients with migraines in permanent treatment, they are encouraged to avoid old or preserving, even leftovers that have been in the fridge. to which day In addition, broad beans, garlic, olives and sauerkraut, nuts and alcohol should all be avoided.
#3. Avoid CPUL
Migrating from the AVG has been found to be effective in curing migraines permanently. Although it is a natural substance in itself, CPV has been proven to trigger migraines. Since MSG is mostly found in processed foods like freezing or snacks, it’s better (and healthier) to skip it. For patients who want to make more drastic changes in their diet, the treatment of migraines can be carried out permanently, by eliminating CPV in all its forms, such as carrageenan, which is commonly found in the processing of milk-based products such as ice cream, cottage cheese or cottage cheese.
#4. Take Migrane herb
Certain herbs have been found useful in treating migraines permanently. Patients who take Butterbur and Fevers on a daily basis succeed in raising the migraine threshold and preventing headaches from starting. Herbal preparations that claim to cure migraines, when are herbal, these typically contain Butterbur and February, which are much cheaper to buy. separately
#5. Take Migraine Vitamins
Certain vitamins combined with the herbs mentioned above have been found effective in permanently curing migraines. Riboflavin (vitamin B2) is beneficial if taken at 200 mg, especially when combined with 200 mg of Chelated Magnesium.
#6. Set regular sleep hours
A crucial step in curing migraines revolves around sleep. Eight hours of sleep is recommended, no more, no less. In addition, watch and watch should remain the same hours. Many people find themselves struggling with migraines on the weekends. To cure migraines in this case, they may need nothing more than to sleep and wake up at the same hours as on working days.
#7. Consider taking medications daily
For patients who have a hard time falling asleep or maintaining a regular sleep cycle, some medications have been found to be effective. in curing migraines forever. Although not “sleep medication” these drugs induce sleep in addition to helping the brain in reducing migraine production. These drugs may include Amitriptyline, originally intended as an anti-depressant, or Depakote, an anti-seizure drug. Only a doctor can prescribe such a migraine remedy.
#8. Avoid bright light
During the hot season, migraines can become more severe due to the interaction between migraines and light sensitivity. For people who work on bright computer screens, or who are used to watching television for several hours, a minor sensitivity to light can turn into a painful migraine. To permanently treat migraines, patients should use strong sunglasses (as this exposure to bright light should be avoided). The benefit of this cure for migraines can be further extended by wearing glasses inside during the days when the migraine flares up.
#9. Avoid alcohol
There are two reasons why avoiding alcohol is effective in curing migraines permanently. Alcohol dehydrates the body which leads to migraines, commonly known as “the hangover”. Alcohol also leads to a rise in Tyramine, which dilates the veins and induces migraine pain. If it seems difficult to give up alcohol, it is recommended to change the quality of vodka.
#10. I’m aware of your triggers
Curing migraines very permanently depends on the patient’s awareness of their triggers. For women, a drop in hormone levels is often linked to migraines menstrual. In other patients, exposure to two simultaneous migraine triggers that would be mild on their own can induce a strong mixed migraine. Knowing the “danger days” and avoiding triggers will help you in taking care of your migraines forever.
Conclusion
There are migraine pain medications that work by reducing blood flow to the brain through constricted blood vessels. Although these migraines will be treated temporarily, they have been known to cause rebound headaches when the effects of the drug wear off. Opiates can also cause headaches after taking them for a few days. Neurologists often caution migraine sufferers against using pain medication more than 4 times a week or in high doses.
Read about the author’s personal experience living with migraine.
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Notes:
1. Buchholz, David: “The healthy center of the head”, Workers Publishing, New York.
2. I got relief from a migraine headache: “Food with tyramine.”
