With summer around the corner, it’s time to prepare for a season of more outdoor activities and activities. These 10 fitness and diet tips will help you get in shape for the summer.
1. Walking. It’s time to start exercising more, and walking is the best exercise for women< /a> of all ages , whether you are a young mother with toddlers, or enjoying the golden years of retirement. Walking is a good aerobic exercise that can provide significant health benefits, such as helping to lower blood pressure and cholesterol , increases bone density, strengthens muscles, reduces or maintains weight and relieves stress. Also, walking is a low-impact exercise that’s easy on the body, especially the joints, and is less likely to injure you than higher-impact activities like jogging, and it’s easy to do and fit into a busy schedule.
2. Step up your activity by incorporating more exercise into your regular routines, for example, taking the stairs instead of the elevator or escalator, going shopping further from the door or walking a little farther when he takes the dog for an evening walk.
3. Take up yoga. Anyone can do it, since yoga routines can improve fitness and fitness. Yoga strives to integrate physical and mental health of the body, spirit and mind, resulting in potential benefits in many aspects of daily life. . Among other things, it can help reduce stress reduce, increase strength, strengthen and shape the body, control weight.
4. Find an exercise buddy. Exercising with a friend can be more fun than exercising alone and you can encourage each other to stick with the exercise program.
5. Take an exercise class. Like exercising with a friend, participating in a regularly scheduled exercise class can provide an incentive for regular activity.
6. Work out with weights. Many experts recommend a women’s fitness routine that includes aerobic exercise like walking. tending to increase flexibility and help to avoid injuries and strength or weight training. If you are new to using weights, consider a beginner’s weight training class, because proper technique is important to benefit from your workout with heavy weights and to avoid injury.
7. Biking on your bike. Biking is great aerobic exercise, a lot of fun and will help shape your legs for short summer runs and swims.
8. Add more fruits and vegetables to your diet. They are good for health and good for the figure. . Visit your local farmers market to buy the freshest produce and support your local economy.
9. Add these heart-healthy superfoods to your diet. For breakfast, eat a bowl of oatmeal with blueberries, a slice of almonds and walnuts, salmon in a salad at lunch or as an appetizer at dinner, and
10. Buy yourself a new pair of shoes and put them where you will see them every day. >.
