1. Separate and identify your passions. When we feel jealous, what we experience is a harmful mixture of anger, fear, and anxiety. What is it about your site that makes you angry? What do you fear? Take some time to think about these feelings and identify the reasons for your jealousy.
2. Don’t jump to conclusions. When you feel angry or threatened by someone, it’s all too easy to assume the worst about them. Making rash judgments and assumptions will only isolate you from others who are involved. A healthy caution will never harm anyone, but one should try to give anyone the benefit of the doubt until it is proven that they deserve less.
3. Recognize the defense mechanisms in your arsenal. Jealousy can be faced in many different ways, but many of these can do more harm than good. Before you try to stop your partner or your rival, evaluate the situation carefully. Discuss your behavior and feelings with friends or your family members whom you trust.
4. Don’t slip into denial. Ignoring or avoiding the problem will not make it go away, and staying in a problematic situation will only make the resolution process more difficult. Denial often begins with an unwillingness to accept your own emotional pain – don’t be afraid to validate your feelings and concerns. It’s okay to feel that way.
5. Put your insecurities in crosses. Everyone feels insecure about some aspects of themselves; Don’t let your perceived shortcomings define you. Focus on tackling the issues you feel are holding you back. Make new friends and try new hobbies. Life is good! A positive self-esteem is guaranteed to make you a more likeable person to everyone you meet.
6. Work on your relationships. Having strong, healthy relationships with other people will help build a support system that will help shoulder the weight of the emotional burdens in life. If you neglect the friendships and family members that are important to you, you will restore them. Even if your social life turns out to be a bit rusty, don’t be afraid to reach out for advice and support – your friends knowing well that you can rely on them for guidance.
7. See the council. Go with your partner. Professionals in this field are trained to identify attitude problems and their roots without personal training. A good counselor will be able to work with you to come up with specific strategies to improve your gas mileage and strengthen relationships interpersonal
8. Accept risks are a part of life. The most beautiful aspects of life – trust, hope and love – are inherently dangerous. If you have difficulty coming to terms with risk, you will have a lot of uncertainty and anxiety. You may have dealt with a lot of hurt and disappointment in the past, but unfortunately, constant anxiety will only invite more.
9. Do not obsess over sobriety. Proceeding with a common prayer, “Lord, give me the serenity to accept what I cannot change, to change my mind what I can, and the wisdom to know the difference.” Accepting that there are many, many things you cannot control will help you focus on the things you can.
10. What you can tolerate. If you have scars on your eyelids, do this! You can work through emotions, behavior can change behavior . a> who have a negative life in you, and you can have powerful and loving relationships. Sadly, good things often come and go; do not let your eternal life perish.
