Have you ever sat there at night to sleep and missed nothing? Don’t want to take drugs to sleep?
I have a few ideas that might just help.
A lot of people read to relax. It never helps me, but it’s usually what people tell me when I can’t sleep. Give them a try.
The work I found is listening to music like whale sounds or nature. The CD “The song Humpback Whale” is very popular. This really works for me. He can work for hours but sleep. Avoid CDs that contain rain or pure water music. All this allows you to use the bathroom.
Another thing that works is a story or fairytale in your head. Pretend you are a movie star, an athlete, a race car driver or a secret agent. Whatever it is, you want to be there for a while. You can marry whoever you want. An Oscar win. Whatever you want, it’s perfect. You will really sleep on this. I go on mine, where I always remember I left the night before. Sometimes I fall asleep in 10 minutes. Sometimes it takes me an hour.
Put a cold cloth over your eyes. This just takes away the tension and relaxes me until I fall asleep. It is also cool in summer.
There are foods that help relax such as bananas, cheese, turkey and garlic. I like to eat turkey breast 20 minutes before I go to bed. When you eat Thanksgiving dinner, the turkey sleeps. It is a story. It has natural chemicals that help you sleep. Sometimes I want to eat a piece of chocolate an hour before going to sleep. It wakes me up, but after one hour it puts you down and you can sleep.
You have tried a muscle relaxation technique. It starts by bending then relaxing the legs and continues upwards through each part of the body until your head. By the time I hit my arms, I go out. A friend can write a CD to you that you can listen to every night. You can do it yourself without a CD once you learn. My partner loves this and soon all I hear is loud breathing which in turn puts me to sleep.
Another way is to focus on breathing. I learned this when I was little on Christmas Eve. My mother told me that I needed to sleep before we could start making Christmas cookies and all our holiday celebrations. How could I sleep without knowing what had happened? I couldn’t so what I did was pretend to be sleeping with a big gasp so motherly. That big gasping gasp put me to sleep for about 15 minutes. I fell asleep.
Many say that it is a place of rest. That makes me worse. I found that the sound of the fan helps me sleep. I can’t sleep if I don’t hear something. The works of the humblest yoke are humming.
Some people can sleep with warm milk and honey. I like it cold so not mine but it’s worth it.
Have you ever found yourself falling asleep watching TV but getting up in bed and watching? Some people actually sleep better with the TV on. Most people say they don’t watch TV in bed, but it works for others. Most TVs have a sleep feature that turns on from 10 minutes to three hours before the television.
If you are a social drinker, find a wine glass. dreams Don’t do it in line, but sometimes it really works. A glass of wine knocks me out during the day so I’m sure it will knock me out at night.
Try something relaxing like a candle. He can perceive and sleep. Make sure there is nothing near the stove and make sure the lamp is on before going to sleep. These are the things I do. I need the most. Not all the time. Give them a try and see what works for you.
