It is not only a great disease, it is a killer. Often there are no symptoms of the disease before the attack. Protect yourself from it. The following are fifteen steps you can take to lower your risk of heart disease or stroke.
1. Pleasant exercise. Many people think that the string should be worn. Too often this habit results in avoiding exercise, or abandoning your program altogether. If you really hate going to the gym, find an exercise that you enjoy doing. According to Forbes (Forbes.com), Dr. Gerry Maddoux , cardiologist and author of “Your heart: do it the way you love it” suggests at least 30 minutes daily workout with friends Choose enjoyable activities, such as walking on the beach or walking your dog.
2. Sleep: People who are sleep deprived, or who work irregularly. and reeking of the fragrance of thyme, they are at greater risk of a heart attack because their sleep is thrown away.. reports Forbes (Forbes.com). Cardiologist Dr. Thomas Lee, who is the editor of the Harvard Health Letters, stated to Forbes that little or irregular sleep has caused an increase in adrenaline, which causes elevated burn more calories and make your heart stronger.
4. Daily Aspirin: The American Heart Association recommends taking a low dose of aspirin (75 to 160 mg daily). Low doses of aspirin can reduce blood clots, which increases the risk of heart attacks. Note: some people can’t take aspirin because they shouldn’t.
5. Lose Extra Weight: Aim for a healthy body mass index of less than 25 Forbes reports that Dr. Erin Michos, a cardiologist at Johns Hopkins Medicine says that the body mass index should be less than 25. People who are overweight body fat. fat is more likely to develop heart disease. Fat around the navel line is especially dangerous. According to the American Heart Associates, losing even 10 pounds can lower your risk of heart disease.
6. Your lower care. Your whole care, which lowers LDL and HDL. less than 200 mg/dl, according to Johns Hopkins cardiologists, reports Forbes. It helps to eat oatmeal and walnuts. If you can’t reach your goal after three to nine months, you might want to consider drug therapy. Learn cholesterol with your doctor.
7. Watch Your Blood Pressure: John Hopkins Cardiologist recommends that you keep your blood pressure below 140/90 mm Hg. The best blood pressure is 120/20 mm Hg. You can your blood pressure monitor buy blood pressure cuffs at home.
8. Preventive Screenings: Health screenings that can assess risk factors play an important role in heart attack prevention, according to Dr. Boyd Lyles, medical director of the US Preventive Medicine. US Preventive Medicine partners with hospitals and doctors across the country to create preventive medicine centers.
9. Stop smoking. If you smoke, stop. All inflation temporarily increases your heart rate and blood pressure, according to the American Heart Association. Smoking causes the blood vessels fatty acids, which are found in fish and nuts.
11. Have salt: Studies have shown DASH Diet (Dietary Approaches to Stop Hypertension) pressure can lower blood levels. The low-salt cooking diet recommends eating fresh fruits and vegetables, eating low-fat dairy products and breast milk to less than three grains of whole food daily.
12. Question: Blog at websites such as the American Heart Association website to learn more about heart health recommendations. The site also has a risk assessment area.
13. Reduction: Stress and anxiety can affect heart disease and stroke factors a >, according to the American Heart Association. There are many reasons for this, including that people who are stressed make poor choices when it comes to cleanliness, overeating or smoking.
14. Control Diabetes: Diabetes increases the risk of heart disease. Impotence low blood sugar poses an even greater risk, according to the American Heart Association. Learn ways to with your diabetes doctor.
15. Make a change. Make a change. Even some small changes in diet and exercise routines can show great benefits for your heart.
This is not intended to be medical advice and should not be construed as medical advice. Please check with your doctor before proceeding.
