In a society where the entire market is devoted to snack foods and portion sizes are double and sometimes triple what they should be, it is difficult for dieters to make healthy choices. Control has always been one of the most important keys to food success. But how do you know for sure what a good portion is?
Start by reading the labels on the products you buy. Look at how many calories and fat are listed and what is considered a serving. You may be surprised to learn that some of your favorite condiments are loaded with excess calories and fat. You could quickly eliminate almost half of those fats and calories from diets by choosing low fat or simply fat free
Today, companies are trying to break into the healthy choice market, trying to break into their packages in snacks in 100 calorie . Snack packs. They are looking for the same product, just in a smaller portion. In this way you can also enjoy a snack, but do not indulge too many calories. However, if you’re really looking for a difference, the following choices look healthier, less than 100 calories;
1. Animal Crackers, 6
2. Apple, 1 with caramel dip
3. Applesauce, Cup
4. Asparagus, 1 Cup
5. Bacon, 1 oz.
6. Bagel, 1 layer
7. Trucks, 2 Small
8. Blueberries, ½ Cup
9. Bread, white or whole wheat, one slice
10. Broccoli, 1 Cup
11. Cantaloupe, 1 Cup
12. Corn on the Cob, 1 with seasoning
13. Cream Cheese 1 oz
14. Cucumbers, 2 of medium size
15. A boiled egg, 1
16. English Muffin, ½
17. Fresh raspberries, 2 cups
18. Fudgsicle, 1
19. Goldfish Crackers, 30
20. Graham Crackers, 2
21. Granola, Cup
22. Grapes, 17
23. Grapefruit, 1 with sugar free sweetener
24. Hershey kisses, 4
25. Hummus, 4 Tablespoons
Now you can mix and match these healthy snacks and create an exciting meal. You want to choose different gems for your taste. This will keep you from worrying about wasting and spoiling your diet.
Remember to divide your portions to make sure you are consuming the correct number of calories. It is a good idea to divide these immediately and put them in easy-to-reach spots so that these choices are as easy for you as any other search.
Making these small savings now will lead you to a better healthier lifestyle in the future. You’ll be surprised how much fat and calories you can cut from your life by making these simple changes. Then you’ll be even more excited when you see how much these small changes will affect your weight loss goals
