Vitamin C is the most widely consumed vitamin in the world. World production is about 242 million pounds a year. China is becoming the world’s largest producer because of pricing and is working on a new method to produce vitamin C to further reduce costs. This already low resource brings many great benefits to millions of people around the world.
Ascorbic acid or vitamin C is vital to good health, but it is not the miracle that many hoped for. It is certainly critical to life, but hope that cancer cure and other terrible things will not happen. It does not mean that there are not many and important benefits of vitamin C.
In today’s world scurvy is almost unknown, but in third world countries vitamin C is a third natural way to cure it. The duration of colds can be reduced by up to 13% in adults when 200 mg or more are taken. It can also reduce the risk of gout.
There are some areas in which ascorbic acid really stands tall and deserves the credit it deserves.
• Antihistamine: Vitamin C is a natural antihistamine. Enhanced detoxification of histamine and prevention of histamine release are the keys to its effectiveness. A 1992 study found that 2 P. Vitamin C per day lowered blood histamine by approximately 40% in one week. Those with hay fever and other histamine-causing allergies should consider taking a dose of vitamin C at certain times of the year.
• Antioxidant: cardiovascular disease, hypertension, chronic inflammatory diseases, burn patients and diabetes can be affected by the use of vitamin C. Oxidative stress It is, with a free radical, how easy it is. Vitamin C is known for its antioxidant activity although it is not yet certain whether vitamin C can prevent oxidative stress. Studies have been done, but it is not clear that vitamin C helps people live longer. The link has not been proven by research, but the conclusion is that ascorbic acid is a strong antioxidant and therefore there is a possibility that it can help significantly.
• Immune system: Vitamin C deficiency impairs immune function. Vitamin C deficiency reduces resistance to certain pathogens.
Vitamin C can be ingested through food and is the best of all methods, however due to lifestyle factors it is not always practical to expect that you can get enough through diet. This is why health supplements are so important.
The miracle some hoped for has not been proven, but what only makes the body people hope that this vitamin can be used in nature many diseases in the future to heal. Until the final test is done on both sides, I plan to continue taking it as a full vitamin C supplement no matter what.
If you’re in the market for a great juicer so you can have fresh juice every day, head over to Healthy Plus Kitchen where you’ll find one of the largest juicers on the web.
