I have to apologize for my hair. You read that right. My hair has endured so much hairdressing experience over the years, I’m surprised it’s still growing, but as we age we tend to soften, and the hair is nice. Well hair care I have learned this over the past few years and I am learning to forgive myself. Here’s what he brought back to life, and it’s easy to remember H-A-I-R.
H – Healthy body, healthy hair. You eat right. That’s real food, not junk food that makes conditioning our hair worse. Eat a lot of nuts and fruits. and vegetables that are rich in proteins, vitamins and minerals, such as vitamin B complex, vitamin E and folic acid. If it’s too much to remember, taking a daily multivitamin capsule will help our hair get what it needs and at the same time also benefit our body. Thick, shiny, healthy hair always gives the impression of youth and good health, just ask Sanjaya.
A – Things are worth more than words. When I was growing up, my mother always told me to brush my hair 100 times before going to bed. He said it would make her stronger and shinier. I didn’t listen. Then when I started going to salons, I knew there was some truth in it. Hair stylists say that our skin produces a certain oil called its own. The committed action distributes this oil all over the hair for shine. This activity is also a massages our skin, which means better blood flow that transfers to stronger hair.
I – Revitalize with conditioners. Shampoos are good for cleaning hair. Unfortunately, it also robs our hair of essential oils because we follow that imperative with conditioners. It gives moisture to our hair. One gal I know only uses shampoo every 5 days and conditioner daily. He can do this because he works from home and doesn’t go out often. For most of us who venture out for work or school or other activities, using the right shampoo is a must. Read the labels and choose between dry, oil, or chemical treated. I always choose shampoos and conditioners with the word “coconut” in them. Coconut hair oil pray. Don’t forget to use cold water to lock in the wetness of the wash.
R – Rest the tired ones. Perming, dyeing, relaxing, reweaving, frequent drying and ironing all put a lot of stress on our hair. After our big trip to the salon it happens, but finally when he has new hair grows, you will notice that he has lost the shine and brittle hair they were made treatments and heat too dry the hair. The recommendation from hair stylists is to give the hair some rest for several months between treatments. Allow yourself to breathe. If we are going to the salon this time, it is because we are either getting a hair cut or deep conditioning treatment. .
hair or not, our accumulated glory needs care. Keep this up and you will be youthful and healthy for a long time.
