Incorporating eggs into your diet is a wonderful way to stay healthy because they provide all the great benefits like preventing heart disease and blood clots. They are also great because there are many ways to cook eggs. For example, they can be boiled, fried, poached, or poached. Fortunately, eggs are easy to find in many households and are commonly used for breakfast and as additions to various recipes. It is easy to cook eggs with some items that are found in the fridge. Here are a few recipes that make great tasting meals easy.
Quiche
What do you need?
6 eggs
1 cup of spinach
1 pie crust (store bought)
a cup of diced red pepper
a cup of diced onion
4 tbsp nutmeg
1/3 cup of milk
Directions
• Preheat the oven to 375° F.
• Eggs with milk, nutmeg, red peppers and chopped onion.
• Pour the egg mixture into the pie crust and bake for 25 minutes.
Mexican-style Scrambled Eggs
What do you need?
4 eggs
a glass of milk
tsp salt
tsp black pepper
1 tbsp butter
1 tsp chopped jalapeño pepper
cooked corn
cooked and crumbled sausage (as opposed to chorizo sausage)
2 tbsp salt
Directions
• Chop the eggs, milk, salt, pepper, corn, chopped peppers, and sausage in a bowl.
• Melt the butter in a pan over medium heat, and then add the egg mixture.
• Begin poaching the eggs, cooking by stirring constantly and scraping the cooked eggs on the bottom of the pot. Continue to scramble the eggs until they are cooked.
• Stir in the salsa and serve.
Egg Foo Yung with Chinese Vegetable
What do you need?
6 eggs
3 tbsp chopped green onion
tsp salt
tsp black pepper
1 tbsp vegetable oil
2 cups of frozen vegetables
2 tbsp soy sauce
Directions
• Preheat the oven to 350 ° F *
• Eggs with green onions, salt and black pepper.
• Heat oil in a hot oven over medium heat. Add the vegetables and stir-fry until soft. Add soy sauce.
• Pour the eggs over the vegetables and transfer to the oven and cook for 15 minutes.
• Cut and serve the desired parts.
Eggs Rancheros with Black Bean Sauce
What do you need?
1 tbsp vegetable oil
cup diced onion
1 tsp minced garlic
cumin earth
salt
black pepper
1 can of black beans
salty
1 cup of shredded Monterey Jack Cheese
4 tortillas
8 poached eggs
Directions
• To poach the eggs, lightly boil the salt water for about 2 inches and then reduce the heat. Break each egg one by one into a measuring cup, and then slowly pour the egg into the water. Cook for about 3 to 4 minutes. Use a slotted spoon to remove the poached eggs from the water.
• Heat the oil over medium heat in a pan, add the onion and cook until tender.
• Then add cumin, garlic and black pepper and cook for about a minute.
• Add the black beans and salt and bring to a boil. Add the cheese and stir until melted.
• Sprinkle the beans over the tortillas and add 2 poached eggs on top of each tortilla.
Get used to the sources:
Finlayson, J. (2003). Convenient Cook. Toronto: Robert Rose Inc.
