Many runners will eventually deal with arch issues, and arch issues cause a lot of pain and take you away from the course pretty quickly. Here are a few tips to help you deal with arc issues when running.
Don’t be afraid to take your time. This is one of the most important things to remember when dealing with any injury. Inevitably, you will need to take care of the time so that it does not push you. When you start feeling arch pain, study how you run and where you run.
Don’t run on uneven surfaces, as this can cause severe back pain, and take a few days off, when the bow began to experience trouble. You can replace your exercise with some other aerobic activity and you’ll be fine. Try biking, swimming, or working out on an elliptical machine, but run for a while. Your feet will confess to you.
Buy a good bow support. You can buy bow support in almost any retail store in the country so well Ser. You don’t have to worry about whether it has “gel” support or any of those other fancy features; Really, you just need something to give your bow a little support. Buy casual shoes for some support and separate for your running shoes. Make sure you buy arch support specifically for your type and activity—athletic arch support is different from casual arch support, and men’s and women’s feet are a little different, so make a good specific choice.
Stretch. You need to stretch now, especially if you are running long distances. Add a few long bows if you are not already. Press the end of your foot against a wall or tree stump, and slowly add pressure to extend your arch. Many can help with nerve pain as well. Everything is connected with the feet and legs; Spread everything, and the arch greatly limits the pain you feel while running. Stretch before and after you exercise.
Pay attention to the pain. Your body doesn’t just hurt for no reason. It’s trying to tell you something, and if you ignore the pain of the arch, you’ll run into arch problems that get worse and worse until they last. Keep track of your pain arc, and don’t run if it gets worse. In fact, don’t even walk.
If you already wear braces and are still hurting, elevate your feet and apply ice for 20 minutes to a total of about an hour. Stretch yourself and don’t push yourself. Arch problems are one of the most annoying things a runner can do, but you have a good chance of getting over them if you spend some time paying attention to your pain and giving your arches exactly the rest they need. and helping health.
