Aerobic exercise is a form of exercise that uses large muscle groups to increase the heart rate. Aerobic exercise allows you to receive more oxygen, which helps convert the fat and glucose stored in your body into energy. These exercises can burn calories and lose weight lose weight or just use aerobic exercise< /a> to warm up other types of exercise. Running, walking, riding a bike and swimming are common forms of aerobic exercise. The exercise ball can also be used as an aerobic exercise. Here are five exercises that can be performed with an exercise ball.
· Heavy on the ball. Sit on a ball with your feet about 18 inches apart with your knees directly over your ankles and your arms by your sides. Shake the floor and start tossing it up and down, allowing your bottom to come slightly back into the ball. Squat gently at first, increasing in strength as you become more comfortable with the feel of the ball. Hold your breath and relax as you run.
· Half Stand-ups Sit on a ball with your feet about 18 inches apart with your knees directly over your ankles and your arms by your sides. Push your feet into the floor, activating your thigh muscles as if you were standing, but come up just enough for your bottom to lift the ball about 1 inch, then lie back. Lift up, raise your arms to eye level, and then lie back with your arms relaxed.
· Foot taps. Begin by sitting on the ball in a normal sitting position. Stand with your feet 18 feet apart with your knees directly over your ankles and your arms by your sides with your hands lightly touching the ball. Bring your right foot to the side, put your weight on it, then lightly touch your left foot in front. Repetition on the other side starting with the projection action as you move from side to side. Squat gently at first, increasing in strength as you become more comfortable with the feel of the ball.
· Jacks. Begin by sitting on a ball in a regular seated position, feet 18 inches apart, knees over ankles, arms down at your sides. Start with the projection of the action, extend the right arm and the right leg diagonally in the first running, and bring it back to the beginning of the second. Repeat on the other side, keeping the number constant. Squat gently at first, increasing in strength as you become more comfortable with the feel of the ball.
· Rocks from side to side. Begin by sitting on the ball in a normal sitting position. Walk with your feet out to the sides in a wide position, your knees turning bent as your feet and knees. they point at a 45-degree angle. Push through your hips so your weight is right in front of the ball. You will shift your weight onto your left leg so that your left knee is bent and your right knee is extended. Make sure your left knee is directly over your left leg. Pushing the area and activating the left thigh muscle, push yourself all the way to the other side. You should now have your right knee bent and your left leg straight. Continue pushing from side to side, allowing the ball to roll under you.
Aerobic exercise is essential for a healthy heart. Easy and convenient exercise. You can do this while watching TV. If you’re looking for something else in the way of aerobic exercise, you might want to consider these aerobic exercises designed for ball training.
