Step workouts are some of the best ways to get a total body workout, and step is versatile. It can be used for aerobics, toning and strength training workouts. Curvy women who carry their weight on their thighs and hips benefit from step-up workouts because they lift the hips and reduce bending. However, in order to find good pace workout DVDs, the instructors must be people who are experienced in this form of exercise.
All the Miller’s Footsteps
It’s no surprise that this is one of the top workout DVDs because Gin Miller is the woman who created the training class in the 1980s. So he knows all the basic principles that are necessary for a good workout and uses them in this beginner’s work. People unfamiliar with step aerobics learn to move the basic elements and step fat burning terminology. He gradually adds difficulty to his this 56 minute workout DVD. At Collage Video, this step-by-step workout DVD costs $19.95.
Simply trap Miller’s Step, Order of motion
Peter Miller’s step aerobics DVDs should always be on the top list of workout DVDs because he is energetic and expert. This simple workout DVD includes simple step combinations, such as up and down, 5-step, lunge, touch step, and knee raises. As he instructs the trainers, his voice and enthusiasm draw people. This intermediate/advanced, 63-minute workout costs $19.95 in Collage Video.
Shapely Girl-Let’s Go Stepping!
This is a beginner level workout DVD that is specifically designed for plus-size women. People who aren’t drawn to workouts because the instructors can’t relate to the weak workout will want this DVD. Debra Mazda, an instructor, once weighed 300 pounds and now wears a size 12. She now works out . Mazda does basic and 46-minute training exercises and gives clear clues. In addition, none of its women are fully figured. The step-by-step DVD includes a 15-minute tutorial and a 9-minute bonus toning workout. This DVD costs $19.95 at Collage Video.
PEDICA Miller’s heavy strength
Gin Miller’s Heavy Strength is a total body toning step workout DVD and one of the top toning workout DVDs. This is a full body workout. The DVD includes a 19-minute upper body section, a 20-minute lower body section, a 5-minute section composition, and a 10-minute abs workout. The entire workout is 72 minutes long. Exercisers will need 3 to 10-lb dumbbells and a barbell. This workout DVD costs $19.95 at Collage Video.
Firm: Advanced Cardio
It is one of the top workout DVD programs for women. Common body problems are organized activities. Firm Step workouts were my favorite program when I was in my late teens. Lisa Kay, the instructor of this workout, speaks in a voice that is easy to understand as she guides people through the workout. This advanced, 30-minute workout includes jumps and lifts. Although Firmus has its own step, any aerobic step can be done with this workout. This workout costs $19.95 at Collage Video.
These are just a few of the top workout DVDs for people who want to do aerobics. Step aerobics is one of the best workouts to increase strength and body works sometimes difficult things to maintain. . These step-by-step workout DVDs are specifically designed for real women who want to maintain a regular workout routine.
