Despite parents’ best efforts to get their kids to eat a well-balanced diet, doctors are finding that kids in the US are often deficient in some key nutrients. Nutritional deficiencies in kids are of such concern that the US government has addressed the problem in their American Dietary Guidelines by encouraging parents to eat the five most important nutritional deficiencies in today’s kids- calcium, fiber, magnesium, vitamin E and potassium.
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Although kids drink enough calcium from milk during infancy, milk consumption begins to decline after two years. This means that most older children are not getting enough of the important bone-strengthening mineral. Calcium is especially vital for growing kids. It helps their bones to develop normally, it helps in blood clotting and is necessary for the heart and muscles to work. Although the best sources of calcium are dairy, calcium can also be found in spinach and other dark greens, kale; oranges and almonds. Aim for your child to consume three servings of calcium foods each day. If your child is predisposed to dairy, try milk substitute with water such as making oatmeal in the morning. Try calcium make your kids sit fatty foods and they will devour them. Cut the cheese into fun shapes using mini cookie cutters. The kids make their own yogurt parfaits with fruit and granola. Make it fun and refreshing. Try to serve milk or calcium fortified with gold meal.
Fiber
Most adults do not get enough fiber in their diet. Unfortunately, kids follow in their parents’ footsteps. Dietary fiber is a common deficiency in kids. Kids need fiber to help keep their digestive system in top shape and prevent constipation. Fiber can also help prevent kids from developing type 2 diabetes, heart disease and obesity later in life. The best sources of fiber are whole foods: fruits, vegetables, beans, nuts and whole grains. fruits and vegetables with skins for the highest fiber. You can add vegetables to any meal. Switch to whole wheat pasta, brown rice and whole wheat bread. Swap your baby’s morning bowl for cereal for fiber loaded oatmeal.
Magnesium
Magnesium is the fourth most abundant mineral in the human body and one of the most common nutritional deficiencies in kids. Magnesium is essential for proper growth and functioning of the body. Unlike calcium and fiber, most parents don’t pay much attention to magnesium, but they should. Magnesium density helps boost bones, keeps muscles and nerves working well, keeps heart rate stable, boosts and promotes the immune system. normal blood pressure and blood sugar levels and metabolism keeps the outcome strong. Magnesium is vital for over 300 bodily functions. Magnesium can be found in many foods but the most abundant in green vegetables, vegetables, nuts, seeds, whole grains; Rhombus, pollock or eel.
Vitamin E
Do you want to have a solid child with a rock immune system? Then Vitamin E. Vitamin E should not be overlooked in the immune system course, which is also a common nutritional deficiency in children. In the body, Vitamin E acts as an antioxidant and is responsible for protecting the body’s cells from being damaged by free radicals. The best sources of vitamin E are nuts, seeds, vegetable oils, wheat germ and green vegetables. For more about free radicals, see What are free radicals and radicals?
Potassium
Potassium is a small nutrient with the whole muscle. Potassium is necessary for proper heart, kidney, muscle, nerve and digestive function as well as normal heart rate and blood pressure a>. Doctors have recently seen an increasing number of kids with potassium deficiency, even though all foods contain potassium. Although studies are ongoing, some experts suspect that potassium deficiency in children may have an increased use of convenience and processed foods and a decrease in consumption vomiting or vomiting it is most easily done by eating fruits and vegetables and whole foods.Great sources of potassium are fruits (especially bananas), vegetables, and meats (especially pork), dairy products, seafood, beans and nuts.
Disclaimer: This article is intended for educational purposes only and is not intended to replace medical advice. or of other medical doctors.
Sources
Web MD
National Institutes of Health
