Loneliness is a psychologically serious emotion that slowly creeps into a person’s life. If you feel alone, ironically you are not alone. About 15% of the population is chronically lonely. Loneliness strikes everyone: the rich and the glamorous, the married and the single, the young and the old. While loneliness is temporary and treatable, loneliness causes friends, destruction and sadness for them. They are unable to tolerate emotions. The key to curing loneliness is staying within yourself. The strategies listed below can help you cope with loneliness.
Change the expectations of the people around you. It is only possible to feel that you expect too much of your friendships, acquaintances and relationships. All associations serve a purpose, but no relationship serves any purpose, not even marital relationships. While family relationships are treasures, the loss of friends or the failure to keep them can completely derail your emotional state.
Evaluate each of your relationships with friends, family, coworkers, and community leaders to determine if you are too stressed in any relationship to fulfill . Step back and monitor what everyone in your life is giving you, without you actively asking for anything. For example, if you stop calling someone your friend, do you notice that they don’t call you theirs? Are you looking for a company or project, or are you just looking?
If you find that some friends do not reciprocate what you give to the relationship, simply transfer them to a smaller number of friends. You can still communicate with them, but you need to realize that they are not ready to give you a higher level of company. Once you stop focusing on what you lack in friendship, you are free to find more meaningful associations. You will find that you have a mutual best friend, several friends that you sometimes chat with, friends that you just drink with, and friends that you can only send holiday cards every year.
Each relationship is important within the role it serves. Since every company has the potential to grow, you shouldn’t make any assumptions about something that isn’t there. Taking the pressure off your relationships can actually be the catalyst that makes them grow.
Learn the value of your romantic relationships. Expectations of lovers can be especially damaging to singles who find themselves using romantic relationships as barriers to each other and loneliness. Unfortunately, while an inappropriate partner can increase feelings of loneliness and isolation, they cannot cure them. Lonely people could be missing the signs that their partners are not really serious about them, and they are spending precious time on an obsessive lover who will never fulfill their needs.
Use a two-pronged approach to setting your price for romantic couples. First, an educated and healthy opinion about expectations in romantic relationships. Be careful not to tailor what you and your lover already offer each other. You may also find that some of your expectations are too high, and some too low. It’s unreasonable to expect your lover to spend four hours a night on the phone, but it’s equally unreasonable to share with your partner once a month. Next, honestly assess the level of commitment to your relationship that you and each partner show. Compare it to your model of healthy romantic relationship expectations.
If you are a single person looking for a partner, you may be missing signs that your lover is not really serious about you. Ask yourself how often you see this person, how often they touch you, and why. Ask what you both get out of the relationship. The most important question to ask yourself is whether you still feel lonely or empty, even with this person. If you want to heal your loneliness, you need to cut people out of your life. It’s scary to end a relationship you’ve invested in for months or years; but you must think of months and years except by walking.
Change your data mindset. Fight loneliness by understanding data intent. Know that every day is not a potential spouse. It’s okay to date because you want a serious relationship, but that doesn’t mean every day will become one. You’ll have more luck if you spend your time looking for something even more serious. Before you go on a date, give yourself two reasons that have nothing to do with shape, sex, loneliness, or money. For example, you are going on a date because you both love and love a new jazz band. A bad example is that you entered the day because you were bored and your date invited you at 3am.
Empty days and sex may pass the time, but you don’t have to worry about loneliness by occupying yourself only at night. The goal is to find someone who commits to you on many levels, so you’re not preoccupied with them, and you don’t feel left alone anymore. If you want a date out of solitude, it’s better to hang out with a platonic friend than to create a fake emotional connection on a date.
Against yourself Sometimes loneliness is born from perceived wrongdoing. If you think you’re overweight, unattractive, or not getting what you feel you deserve, you may isolate yourself from friends or loved ones. Understand that almost everyone finds faults in themselves. Don’t worry about problem solving skills.
Take the time to assess what your perceived weaknesses are and do something about them. Learn a new hobby, teach yourself to play an instrument, or take a class to develop a new skill. If you work on yourself, you will feel better about your affairs, and the loneliness will remain. Don’t choose to spend time reading a book or going for a walk. Instead, teaching book hobby or plan to run a marathon for a good cause. turn your ideas into plans that fill you forever.
Seek professional help. Self-evaluation can be overwhelming. Sometimes loneliness is so ingrained that you can’t fight it alone. Don’t be afraid to seek confidential, professional help. See a psychologist, pastor or counselor at work.
If you want professional help, be comfortable with your plan. If you’re not after two visits, try different ones until you find one that you can open. Most importantly, get a second opinion if your doctor prescribes medication. Always psychotic drugs with addictive effects. If you have an addictive personality, you don’t want to solve your problems with drug addiction.
You are not alone in the wilderness and you can fight back. Take the quiz in the resources section to find out if you are alone. If you are, don’t feel bad. He told me that I was “much more alone than average”.
Sources:
1 is the loneliest number
