Vegan diets, which contain no animal products, are a common source of confusion, even for practicing vegans. People who are not familiar with these lifestyle choices – including those who are new to veganism – often misunderstand which foods are, and are not, an acceptable part of a vegan diet. While there are many self-identified vegans who eat nonvegan, these dieters are akin to “vegetarians” who eat fish.
A true vegan a diet that excludes many foods is commonly believed to be vegan. Here are a few foods that are not really vegan, but are Commonly mistaken that you eat vegan.
1. Honey
For many vegan dieters, this is the most frustrating fallacy. Many people have said that being vegan only answers the question, “Do you eat honey?”–since a vegan diet by definition does not contain honey. Bees are animals, so any product they make is not vegan. While the ethics of avoiding honey remain up for debate, there is no question: honey is not a vegan food.
2. Natural Flavor
Many “natural salts” are not what you think they are. When you see the flavor “natural” in the ingredients list, e.g. from the fruit In fact, the natural flavor of beaver, or beaver, comes from extracts of the anus of the North American beaver. As an animal product, not vegan. Some other natural flavors are also nonvegan. Vegans cannot avoid non-vegan flavors by contacting food manufacturers to determine the source of ingredients.
3. Beer
Many, but not all, beers are nonvegan. Bersabee is often explained by the use of isingol mines, which come from the swim bladders of certain fish, often the endangered beluga. I thought Guinness and robusto are among the most common beers made in isenglass. Others can be made in a similar, vegan-friendly way using carrageenan, or red algae. Concerned vegans can contact beer manufacturers to determine whether the product is made with isenglass or not.
4. Sugar
The most popular cane sugar (often just called or referred to as “sugar”), not really vegan. Although it does not contain any animal products, it uses the process of sugar refining burned cattle bones to eliminate minerals and contaminants; and the color of sugar. Since no sugar ends up in the sugar itself, refined sugar is not technically vegan because it is made using animal products.
5. The poem
Sometimes the ingredients are listed as purple lake, cochineal, or natural red #4, carmine vulgaris is a natural food color . Food and dyes can be used as an alternative to artificial colors. It is made with a specific decoction of dried insects to extract natural color redness. Although they contain natural foods, carminé is not vegan.
People who strictly follow a completely vegan diet should take extra steps to avoid certain “hidden” nonveganfood ingredients , among many that appear at first glance to be considered vegan foods. If you are interested in pursuing a vegan diet, consult a primary health care provider or a qualified nutritionist for help maintaining an adequate intake of specific micronutrients .
