When you think of lemons, you think of lemonade, lemon meringue cake, or even the color lemon. Foods made with this bitter fruit can benefit your health. A juice drink is better for you. Read this informative article and find out 5 health problems to treat with lemon juice.
Kidney stones form when the urine contains too many salts and not enough substances, such as citrate, to prevent them. Lemon juice contains citrate. That is why it can be used in treatment. According to Dr. Marshall L. Stoller, Vice Chairman, Department of Urology, University of California, San Francisco, mixing cup of lemon juice with 7 cups of water. You can substitute sugar. Drink this every day. In addition, lower salt intake, eat smaller portions of meat and fish, and drink enough fluids to pass between you. 1.5 – 2 liters of urine daily.
2. Arthritis
When there is too much uric-acid”>uric in your body, it forms uric acid crystals. These build up in your tissues and joints. urate crystals in the joints are taken to help dissolve uric acid and relieve arthritis pain, Lemon juice can be a useful treatment.Squeeze the juice of half a lemon in a small glass of water.
3. Constipation
Constipation causes bowel movements to be difficult and less frequent. It can be caused by several factors, not drinking enough water, not eating enough fiber, eating too many dairy products, and iron supplements taking To treat constipation with lemon juice, mix a teaspoon in 8 ounces of warm water. Stir in the honey. Drink this every day.
You just ate a big dinner and now your stomach is upset. You may also feel hot, burping and bloating. To feel better fasting, you need to take something that helps in proper digestion. acid in lemon juice can help stomach be lighter. Mix the juice of half a lemon and a teaspoon of bicarbonate of soda in a glass of water; to drink.
5. Sore throat
citric acid in lemon juice, plus vitamin C, gives antibacterial properties. Lemon juice also strengthens your immune system. The next time your throat feels scratchy, treat it immediately to find relief and ward off the virus. Squeeze the lemon juice into a glass. Fill a cup with hot water and make it well. Gargle with this diluted lemon juice several times during the day.
Warning-
If you are concerned about lemon juice softening and weakening the enamel on your teeth, rinse your mouth with plain water after each use. Wait 30 minutes, then brush your teeth.
Resources
http://www.webmd.com/kidney-stones/news/20060524/lemonade-helps-kidney-stones
http://lindawagner.net/blog/2011/05/health-benefits-of-lemon-water/
http://www.naturalnews.com/023045_a
