Acid reflux happens when the lower esophageal sphincter (LES) closes all the way and the acid produced by your stomach travels up your esophagus. The results vary, but common symptoms are chest pain (heartburn), bloating and nausea. Finding a remedy is not always easy. Generally, individuals who suffer from this condition must change their lives in some way.
1. Acid Reflux Curer: lose weight
Did you know that just as pain has risen throughout the world, so has the incidence of acid reflux? USA Today document study in Norway by Dr. Led by Eiveind Ness-Jensen, who investigated this fact. Unfortunately, the extra pressure of the uterus created by the large intestine is negatively impacted. Therefore, by shedding a few pounds, you can reduce the incidence of acid reflux.
2. Acid Reflux Curer: quit smoking
Cancer is not the only risk to smoking. This habit also damages the lining of the esophagus and acid secretion in the stomach. For these reasons, long-term smokers tend to develop acid reflux. By quitting smoking, you can relieve yourself from this condition and improve your overall health. (See more ways smoking causes acid reflux – click here.
3. Acid Reflux Treatment: Avoid spicy foods
WebMD lists seasoned breads as one of the culprits of acid reflux. However, there is a catch. The consumers of these types of calves are affected differently; As a result, zsty burrito may cause one person to have acid reflux and not another. By keeping a diary, you can narrow down which types of canned food to avoid.
4. Acid Reflux Treatment: Reduce alcohol intake
Passing that glass of wine or stein of beer at dinner can lower your chances of acid reflux. Why? Alcohol relaxes the LES; a trigger in this condition. Choose a non-caffeinated drink with your meal such as water, which aids digestion and elimination. (Go get the spa water. >
5. Acid Reflux Cure: in the morning until after eating
Do you like to sleep after dinner? Dr. Glenn E. Peters, M.D., an expert on the Teles Whisper, advises you to stay and watch until after your meal (about three hours). This process allows your body to properly digest whatever you eat and prevents acid from leaving your esophagus.
6. Acid Reflux Treatment: manage your medication
Certain medications cause acid reflux because they either weaken or inflame the esophageal sphincter. OmneDayHealth.com cites common medications that have the following effect:< /a> antidepressants, sedatives, bronchodilators and estrogen supplements. If you are taking any of the medications in one of these categories, ask your doctor for an alternative or lower dose to avoid negative side effects.
These acid reflux remedies can relieve symptoms without a hand or pills. In a nutshell, you need to adopt a healthier lifestyle to lower this condition. For information about which medications you can take, read 5 Acid Reflux Medications: Which One Is Best For You.
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Report:
- usatoday30.usatoday.com/news/health/story/health/story/2011-12-23/As-obesity-ris-mo
- www.webmd.com/heartburn-gerd/america- quest-9/spicy-food
- www.everydayhealth.com/gerd/treating- gerd/medications-that-worsen-reflux.aspx
