Reflexology is a form of massage therapy that many believe can heal or relieve physical ailments. While reflexology is commonly associated with the feet, it is also practiced on the hands. In reflexology, each part of the body or organ corresponds to an area sensitive to pressure on the hands and feet. The application of pressure and massage to these areas can promote relaxation and healing throughout the body. Here are seven tips for relief for the most common ailments:
1. Help Bay Congestion
In winter, especially, many of us suffer from sinus congestion and upper respiratory infection. Sinus pain or congestion can be relieved with a simple reflexology technique. Simply put pressure on the top of the foot, regularly and often. Then you need to insert a smooth nail into all the toes of each foot, pressing it to the end.
2. Alleviate Neck Pain
Who hasn’t woken up in the morning with a sore neck? These painful discomforts can be caused by intention, stress, injury or sitting in the place of the injury during the night. Whatever the cause, you can reduce or eliminate neck pain with reflexology by massaging the outer edge of the big toe. For best results, stimulate the entire thumb, including the part that connects to the palm of the hand. Then you need to work your way down to the tip of the toe.
3. I improve digestion
For digestive disorders disorders such as intestinal cramps, bloating or stomach, reflexology massage in the arch of the foot helps. Gently stretch your foot and rub the arch as long as necessary. Repeat as needed.
4. Lift
Eye problems are treated by massaging the area under the foot located below the toes. Reflexology is effective for cataracts and other vision problems because they often result from tension. A direct way to treat eye reflexes is on the bottom of the toes, excluding the feet, where eye reflexes are more difficult to locate.
5. To reduce shoulder pain
If the shoulders are painful, often apply pressure from the outside of both feet in the area under the foot. This application of pressure must be effective. If your shoulder is back pain pain, stimulation on the inside of the foot can be effective.
6. Leisure
For women, menstrual cycle pain associated with menstrual can be relieved by hanging on the heel of both feet. which corresponds to the organs of generation. In kidney pain, the arch in the middle of the foot can be stimulated to bring rapid relief.
7. Optimize with massage oils
A little reflexology trick to optimize these massages is the use of botanical massage oils. These oils are recommended to increase relaxation and encourage energy flow. Reflexologists recommend using a massage oil of clove, cinnamon and cedar.
