Here are ten facts about ginger and its properties that I hope will encourage you to try or use it for the first time.
1. It can be used to calm an upset stomach, providing relief from bloating and gas.
2. It helps to stimulate the secretion of mucus, which helps to calm the cough and soothes the itching in your throat.
3. It calms nausea, especially in the form of nausea, morning sickness, motion sickness and other side effects. chemotherapy
4. Ginger contains anti-viral, anti-toxic, and anti-fungal properties. It makes it useful against the common cold and preventing treatment.
5. Acts as an antihistamine to ward off allergies.
6. It has anti-inflammatory anti-inflammatory properties that help to treat arthritis and other muscular diseases The chemical components of the root help to inhibit the biosynthesis of prostaglandins that cause inflammation.
7. It contains special enzymes responsible for proteins in food, helping in digestion and prevention. of cramps. The ancient Greeks ate ginger after a large meal to ease digestion.
8. Due to the promotion of mucus excretion, ginger protects against the development of ulcers.
9. Ginger has been proven to help lower your cholesterol and prevent the formation of blood clots.
10. It is often used to treat and relieve symptoms of diarrhea.
Ginger’s pungent, spicy taste comes from its volatile oils, which play a major role in its many benefits. These oils help digestive enzymes to stimulate Ingredients
– 1 C Rolled oats – 1 C Whole wheat flour – 2 tsp Grated ginger or fresh ginger powder – 1 teaspoon baking powder baking soda – 3/4 teaspoon ground cinnamon – 1/2 teaspoon ground cloves C molasses (use honey if you don’t have molasses) – 1 tsp vanilla extract
1. Preheat oven to 350 degrees F (175 degrees C). Whisk together the oats, flour, ginger, baking soda, cinnamon, cloves, and salt. Leave it. 2. In a large bowl, whisk applesauce or pumpkin and stevia until combined. Beat in the egg and white, and stir in the molasses. Gradually stir the sifted ingredients into the molasses mixture. The shape is broken into walnut-sized arrows. Place a 2-inch cookie on parchment paper lined cookie sheet, and lightly fluff with a floured fork. 3. Bake for 8 to 10 minutes. Allow the cookies to cool on the sheet for 5 minutes before removing to a wire rack to cool completely.
These are great at any time, but my favorite is sweet black coffee. Don’t knock it until you try it…the taste is so comforting.
Try adding fresh chopped ginger (you can use powder if it’s not fresh) to stir-fries with chicken, garlic, and tripled sweet potatoes . Coco with coconut milk a true explosion of flavor! Check out this recipe for mashed sweet potatoes with garlic, ginger, and coconut milk.
Here are some quick ideas to add ginger to your diet:
•Many teas include ginger in their mix, and I like a cup almost every night to help with digestion as I sleep.
breakfast breakfast breakfast breakfast stir, such as oatmeal or cream of wheat or rice.
• Ginger powder for homemade granola.
• Chop up a glass of ginger and add it to cakes, pastries, cookies, muffins, cupcakes, and even shortbreads.
• Ginger in sauces, apple sauces, sauces, jams, juices and syrups.
• Make a fresh sparkling ginger drink, stir in a gram of raw honey, pour sparkling water and add fresh lime or a squeeze of lemon juice.
• add ginger or rub some marinade directly on the steak, chicken or chops before cooking.
Of course, you can always cut a piece of fresh ginger so that if needed, you can quickly slide it. I urge you to use ginger more often, your body will thank you!
