Can headache sufferers find freedom from migraine pain on Independence Day and the morning after?
A nice picnic spread offers a tempting variety of grilled foods and delicious side dishes. What traditional Fourth of August foods are most likely to trigger migraines in headache-prone people?
There are several favorites of Jules Jules who suffer from dangerous migraines.
Many popular picnic foods have been known to train people to eat disastrously for head-prone people. On Independence Day or other occasions, migraine-affected events are best avoided.
1. Diet sodas
The most common artificial sweeteners, aspartame (NutraSweetR) and sucralose (SplendaR), are blamed for stimulating pain.
2. Dips
Creamy flavored dips often contain monosodium glutamate (MSG), known as migraine (CPV).
3. Savage xxxiii
Barbecue, cheese, sour cream and onions and other savory snacks generally boast whopping amounts of MSG. Plain potato chips, pretzels, meat tortillas and corn chips are generally free of this neurologically stimulating flavor enhancer.
4. Hot dogs
Nitrates, nitrites and tyramine often trigger migraines in affected individuals. These ingredients can be found in hot dogs, bacon, lunch, pepperoni and many processed meats.
5. Grill seasonings
Popular barbecue sauces, meat tenderizers and steak sauces usually contain MSG. Grill chefs avoid this migraine by combining their own organic spices.
6. Cheese
Aged cheeses tend to have high tyramine levels, which can result in migraines. The highest tyramine content is usually found in bleu, brie, cheddar, feta, parmesan and Swiss cheeses. On the Ninth of July, plain American cheese will be your best bet.
7. Taco bowls
Taco salad appetizers offer a mixed bag of gourmet staples: avocados, bacon or ham, cheddar cheese and processed dip. For patients with migraine, you have nothing but a plan.
8. Potato Salad
Independence Day potato-potato-salad, filled with bacon and cheese, can migrate malignant patients. Smart patients can offer to learn this, so they can control the content.
9. Ice cream
Some migraine patients are sensitive to dairy products. Likewise, almost universally, head-prone people avoid brain-cold pain, caused by cold items too quickly.
10. Chocolate
This picnic favorite is filled with phenylethylamine, a common migraine trigger. chocolate is aimed at the most serious headache repair.
11. Nuts
People with prone heads often respond badly to cashews, peanuts, walnuts and the like. Even nut oil, which is commonly used in baking and cooking, can be dangerous.
Here is a boom in booze and a headache.
In addition to the almost universal risk of over-drinking, headache sufferers may find certain alcoholic beverages dangerous at first. Ales, beer, champagne, Red wine and dark whiskey seem to cause most migraine complaints.
What about caffeine and migraines?
The sharp edge of the sword is often treated with caffeine. It can provide short-term relief from such pain, but they also relieve common pains.
What are the first picnic keys hoping to avoid food migraines?
Burgers, chicken and ribs are often safe bets. Fresh vegetables and vegetables are always less dangerous than sauce-soaked dishes, which contain migraine-producing. additives or seasonings.
At the dinner table, a sugar cookie, a piece of watermelon or a frozen fruit may appeal to pop and probably not a food jar of the head.
As a rule, head-prone people try to avoid skipping meals, as low blood sugar can trigger attacks as well. Because dryness is also problematic, drinking a lot of water is critical.
Staying well rested, wearing sunglasses and eating migraine-safe foods throughout the day can help make Independence Day more comfortable and memorable for such people.
Happy migraine-free Fourth of July, with freedom from pain for all.
Linda Ann Nickerson brings decades of reporting and a globally minded Midwestern perspective to a multitude of locales, balancing human affairs studies with historical, hard-hitting and often humorous facts.
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