If you’re wanting to know how to build bicep muscle fast, then this article will give you some simple to use tips that you can start putting into action today.
Most all of us want to get bigger arm muscles, but it seems that for many people, no matter how many exercises they do, their arms stay about the same size. Why? Well, it’s generally from training the wrong way. Here’s why.
The way to build arm muscles in any muscle work outs is to add enough weight until it interferes with your form. Don’t worry if you don’t understand, I’ll explain more on that in a moment. The way to build big powerful biceps is by lifting more weight. You can’t expect to do three sets of curls with a light amount of weight and see any growth. You’ll need to push yourself with heavier weights to get the results you’re looking for.
When setting up a bicep workout routine you’ll want to incorporate 3 sets of 6-8 reps each. I use 8 reps myself, but 6 will also work. You want to use enough weight so that your form is still good on the last set. If you’re using too much weight and your form gets sloppy from overdoing it, your results will suffer as well.
Another thing to keep in mind with any muscle work outs is to not overwork the muscles. This includes your biceps. You only need to work out twice a week. I’ve seen guys work their arms 4 days a week and it’s overdoing it. When you overtrain, you’re not allowing your muscles the time they need to rest and build back. This is true for all muscle groups. Contrary to what you might think, working your biceps too many times a week will actually take away your results.
The next question most often asked is what type of arm muscle building exercises work the best? Here are 3 basic bicep exercises that are known to produce muscle gains:
Alternate Dumbbell Curl – If you want to know how to build bicep muscle fast, this is the exercise for you. As your doing this routine, be sure to let your body sway a little bit in order to build up some momentum. This allows you to use more heavier weights and increase your results.
Barbell Curl – This is also a good exercise to get more muscle growth. Concentrate on using more of your arms than letting your body do the work.
Inclined Dumbbell Curl – By using an inclined bench for dumbbell curls you are able to focus in on the biceps specifically during this exercise.
If you’re wanting to know how to build bicep muscle fast, put these bicep tips into your weight training routine and you should start seeing results in a quick amount of time.
