You have just eaten a big meal and your eyes feel heavy. You want to stretch out sleeping in bed, but you heard that sleeping after eating is not healthy. Is it bad to sleep after eating – or is it good to take a nap at half past nine?
Is it bad to sleep after you eat?
Some things are good to do after a meal – under certain conditions. Restless sleep can make up for lost sleep if you burn the midnight oil. Studies show that sleep deprivation sleep through the night early enough.
Some people think it’s bad to fall asleep after eating because it will slow down their metabolism and lead to weight gain. A short nap should not affect your body fat or a nap while you are active the rest of the day and don’t eat more calories than you burn In fact, taking a short nap if you are sleep deprived can reduce your risk sitting weight. > Elevated cortisol levels.
For some, it is bad to fall asleep after eating
If you suffer from acid reflux after eating, take a brisk walk instead of lying down. I fell asleep Eating a liar after a meal aggravates symptoms of acid reflux, and you can end up with bad. cases of belching. If you don’t suffer from reflux or indigestion, a short break allows your digestive tract to digest your food. rather than sending blood to other parts of your body.
If you are a person who has a hard time waking up, sleep through day is a bad idea when you will struggle to return to your usual add the step again. You probably already know if you fall into this category, and you’re one of those people who doesn’t act right until you’ve been awake for a few hours.
If you fell asleep while eating
If you sleep after a meal, sleep for thirty minutes or less. If you sleep longer, you will have a deeper level of sleep and it will be harder to wake up. If you don’t get enough sleep the night before, look for other ways to “wear”. Go for a walk or listen to some live music – and try to limit how much you eat at lunch when you sleep.
Is it bad to sleep after eating: Bottom line?
Take a short nap after eating if you don’t get enough sleep the night before to boost your productivity. Just keep it under thirty minutes. If you are not sleep deprived, take a walk instead. Walking benefits the digestion only as long as you don’t move fast, neither running nor jogging. It takes time for your food to cook once.
Notes:
Medscape Family Medicine. Sleep deprivation linked to Weight Gain
Merck Manual The eighth edition 2006
