I remember the first day of detoxing – I spent most of it in the bathroom. In the 17th century, you’re prone to dumb things, and the sensual words of detox supplements convinced me that constant work and constant weight gain were harmful toxins, they said. So one night I faithfully took the detox supplement that was prescribed – then the next day I consumed my friends clay goddess.
Thankfully, it helped clear my head about this stuff – and admitted me to a career in the diet industry. The real secrets behind detox supplements. Here’s what you don’t want to know.
1. Detox supplements often contain a laxative. While it may not be a commercial grade laxative such as Dulcolax or Ex-Lax, detox supplements often contain ingredients that are designed to produce a laxative effect on the body. The results, as you might imagine, are not pleasant: laxatives affect your bowels stomach pain, nausea and cause. water damage is temporary. Detox supplements this far natural stifle the healing properties of herbs, choosing not to explain the explosive effects of their priorities.
What to watch out for: Before reaching for a detox supplement, look for ingredients like senna, cascara sagrada or lychee. All three of these natural ingredients are stimulant laxatives–although natural, they are still dangerously strong.
2. There is no evidence after the detoxing–period. Truth be told, there has never been any evidence that a full-fledged herbal supplement plays a role in the detoxification process, which doctors and health organizations agree on. Worse, the only “proof” that detoxification actually works comes from people’s stories, called anecdotes, which are all kinds of outlandish claims that can never be proven.
Of course, if you ask these companies to provide non-recipient studies, they will come up dry. Worse yet, the supplement companies themselves cannot agree on what actually means detoxing, according to Medical News Today.
3. Detoxification is another way to “flow things”. If you have ever looked into a detox bottle, all the ingredients share a commonality – they are designed to strengthen bowel movements, or help them flow more easily. Most detox pills contain either laxative or fiber ingredients, both of which aid in the elimination process. Essentially, Metamucil is more expensive than you ask for – not a new way to get rid of the deadly toxins they call it.
Oh, and if you’re wondering how to really get rid of toxins, I’ll let you in on a secret: your kidneys and liver are already doing this job for you. If it is to be omitted, you should first visit your hospital since this medicine is
Source:
“Debunking the Deboxing Myth” MedicalNewsToday.com
