Fibromyalgia is a condition that causes muscle pain and tenderness, as well as fatigue. (Continuous pain and fatigue can also lead to depression by the way.) I admit that I was diagnosed a few years ago with a mild case of fibromyalgia. I did not even take any medicine for him, nor did I treat him under any kind of medicine. Is it bothering me? Sometimes. Did it turn into a debilitating disease, as I know so many others? No. It turns out that my life-long pursuit of finding all-natural ways to get and stay healthy is also helping to relieve my fibromyalgia. In addition, follower activities also happen to be those most often recommended by health care and alternative medicine practitioners. doctors Here are three ways you can treat fibromyalgia:
Vitamins and herbs
Vitamin E is a must, I think, for all fibromyalgia sufferers. it reduces circulation and also muscle pain. In addition, I have learned over the years that vitamin E is also great for boosting your energy. In fact, even if you don’t have fibromyalgia, vitamin E tends to be good for everything; e.g., hair and skin. However, consult your primary care physician if your intake of blood thinners you take more you take your intake more than 400 IUs per day if you take blood thinners high pressure
Vitamin A and C are also good for relieving fibromyalgia pain. Like vitamin E, they are easy and can fight cell damage, thereby to improve your overall health and helping to fight stress. But from experience I have found that extra vitamin E does more harm to me than going without extra vitamins A and C.
Cayenne is a great herb in use for pain. This is a hot pepper herb and great for medicinal uses. [See my article on the Cayenne Pepper Plant.] What makes hot peppers hot is an oil in them called capsaicin; and the same oil can be used to treat chronic pain. The FDA has also recognized the benefits of capsaicin, which is why you can find a variety of creams and ointments on the market today that contain this oil and are recommended for pain You just rub these oils into your skin. Apparently capsaicin works by blocking the substance in the peripheral nerves that send pain messages to the brain. You can also eat this herb on a regular basis to improve your metabolism and increase your energy. (I make new salsas on a regular basis. I also throw in almost all hot peppers; for example, soups, stews, chili, and also rice and vegetables.
Diet
Fibromyalgia sufferers should eat raw and steamed-vegetables”>vegetables high in fiber, as well as leafy greens. See also Include nuts and seeds in your diet. and any food high in saturated fats, which in turn increases inflammation and pain, and any foods containing sugar, caffeine, and alcohol can aggravate pain and labor a href=”https://e-info.vn/tag/small-meals”>eat per day (say 4-6). Smaller, more frequent meals will keep the muscles nourished , which help with inflammation, pain, and fatigue. Finally, remember to drink eight glasses of water a day. (Fruit juice is also good.) This will help flush toxins from your system, which will also help relieve pain.
Exercise
You’re tired and sore, and you often make excuses for not exercising. However, exercise is the most important thing to do. Low impact pain exercises. Yoga is a great choice. I prefer weight training. And you don’t have to lift heavy weights to achieve the desired effect. Even a 3-5-pound weight will work wonderfully. Swimming is another one of my favorite exercises. He experiences no pain and magically goes away when I’m in the water. Walking and biking are great exercises. Expect to slowly and gradually increase the intensity of any exercise you decide on. See that exercise will increase your strength and flexibility, release pain-relieving endorphins, increase circulation, and generally leave you feeling better. You will also find that you will probably start sleeping better at night. (Before starting any exercise program, consult your primary health care professional).
You can live with fibromyalgia. You can also live without fibromyalgia controlling your life.
References:
Castleman, Michael. NewHealing Herbs. Emmaus, PA: Rodale Inc., 2009.
Fibromyalgia Exercise: Fibromyalgia Exercise — What You Can Do
Holisticonline: Fibromyalgia: Fibromyalgia Treatment/Alternative Medicine
