Part of a controlled diet can backfire if you don’t commit to making healthier eating choices. With so many small size treats on the market including the smallest size Blizzard and Weight Watchers, it’s easy to think you could be shedding a few pounds.
But it’s more about putting the bowl and scoop in your portion into the power bowls that make the difference.
Here are four portion control tips for the smallest size me;
No. 1: Don’t believe in mini desserts at restaurants. Ask for sugar and calorie counting or look on the Internet. It’s better to follow the three-bite rule for desserts. For example, a mini dessert at Mimi’s Cafe is not a good way to end a meal. Mimi Café’s “petite treat” triple chocolate brownie has 571 grams and 69 grams of sugar. A cinnamon stick has 318 calories and sugar.
No. 2: When using a portion plate, it is still important to clean. Choose brown rice as opposed to store-bought white rice mixes with CPV and additives. Fill the largest spot with salad-greens or green vegetables. Lean protein is grilled or grilled as opposed to fried. The top priority should be nutrition. Avoid junk food when trying to lose weight.
No. 3: Think about the sugar content. Although the mini size Blizzard at Dairy Queen sounds tempting, it’s still loaded with sugar. The size of the mini Blizzard is half the size of a large at about 7 inches. The Dairy Queen Oreo Brownie Earth Quake mini Blizzard has 430 calories and 50 grams of sugar. Georgia Mud Fudge has 410 calories and 41 grams of sugar. DQ Cookie Jar blizzard with hot fudge and Oreo cookies has 420 calories and 46 grams of sugar. DQBanana split mini Blizzard has 290 calories and 41 grams of sugar. Sugar does not control hunger and can make you really hungry and crappy, which is death for a calorie controlled diet.
No. 4: Make sure to include natural weight loss aids for small portion diet. Researchers from Baylor College Medicine found that overweight people who included 8-ounce servings of low-sodium vegetable juice lost an average of 4 pounds in 12 weeks compared to the control group who lost only 1 pound. Researchers have also shown that people who lose weight eat yogurt. Try milk yogurt with Agave nectar like Siggi yogurt.
Part of the control diet can work if you turn down the portion size of sweets and treats and over size your portion of vegetables and healthy soup. People always want to know: Do I count calories? Should I count carbs? P. should I count the fat? P. Should I count the sugar? I don’t think it’s necessary to count anything when using small portions lose weight. Just feel the fat, sugar and calories and it’s reasonable.
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Source:
DQ website
