Known as an advocate of anorexia and shamelessly accusing the overweight and gluttonous, Dr. Irwin Maxwell Stillman was the pioneer of the low carbohydrate diet. In the revolutionary diet of 1960, Dr. Stillman published “The Doctor’s Quick Weight Loss Diet”; The first system published is a low carb, low fat diet. No longer in print, this book is not only a writer’s guide but is considered the bible for low carb. a> lymph nodes today. Better known today as Diet Stillman, Dr. Stillman low carb is known to be on a low fat diet. changed into what is now the basis of the Atkin diet and the Zone diet. To understand the origin and success of the diet, doctors in nutrition and weight loss were examining the metabolism and the application of protein for up to a year 1960 when the first book was published.
In his writings, Dr. Stillman encourages anyone who is overweight to eat less food. But he goes one step further by suggesting the elimination of all carbohydrates. Unlike Atkins Diet, the Stillman Diet prohibits the use of all condiments, fats and oils. However, similar to the Atkins Diet, the Stillman Diet recommends a strict consumption of lean meat, fish. Chicken, cheese and low-fat eggs. Because of the significant increase in protein consumption, the Stillman Diet can produce stress on the kidneys. For this reason, Dr. Stillman recommends not less than 80 ounces of water per day in addition to drinking tea, coffee. and non-caloric drinks.
Evidence suggests that diets under the Stillman diet rarely, if ever, fail. For most people who follow this low carb, find that low fat food sheds more weight quickly. In fact, some give up as much as 28 pounds in one month! While this is certainly possible, when the usual eating habits are resumed, in all probability, the weight will likely return. additional weight gain. For this reason, Stillman Nutrition recommends a supplemental eating program once you’ve reached your goal weight. Alternatively, in today’s diet society, it is recommended that the diet be moved to a diet program such as Weight Watchers or Jenny Craig.
While the Stillman Diet is considered fastidious with its strictness and food limitations, the associated side effects are worth it. While shedding weight on the Stillman Diet, it is recommended that a secondary dieter search for a diet program that you want to move on as soon as the sudden weight loss occurs. By doing this, you can work to continue your recovered health in lose weight safely. Since many Stillman Diet websites offer summaries of the short version, it is recommended that the purchase of the older printed book be considered as it is full of information and a scientific study of the concept and basis for low carb, low fat diets 1960’s
