They were everywhere afflicted with eructations. If you’re reading this article, you’ve probably experienced a flood from time to time. He usually has an upset stomach sometimes. The problem arises when the heat becomes frequent and persistent and especially when it occurs more than twice a week, in which case it can lead to several problems such as ulcers and even canker sores.
It is simply said, heartburn digestive issues. It happens when stomach acid accidentally arises in the esophagus. The main symptom is a burning pain in the chest (lower part of the middle of the chest, behind the breastbone, and in the middle of the abdomen) that can go from relatively mild to severe (in which case many people think they are having a heart attack). Sometimes people with an upset stomach can feel and taste acid in the back of their mouth.
Frequent stomach care should be taken immediately to avoid more problems. Usually a combination of lifestyle changes and some medication can treat frequent belching.
Let it be a great great game. In addition to increasing the risk of cardiovascular disease, obesity has a definite effect on heart rate. The fat around the abdomen and chest is a contributor to the stomach so a good strategy to relieve the stomach is to lose weight by switching to a low calorie diet.
One of the main recommendations for a stomach-healthy diet is to avoid foods high in fatty acids and to switch to low-acidic foods. Avoiding acidic foods in the stomach diet include:
-tomato-based food: spaghetti sauce, salsa, chili, and pizza;
-citrus fruit or juice;
-ketchup and mustard;
-carbonated drinks (sodas);
vinegar and vinegar made from vinegar.
Fatty and spicy foods should also be avoided. So say goodbye to me
-french fries
Big fat cheese
-garlic and onion;
-peppermint, mint flavors;
-chocolate
-peppers,
-Indian spices;
So you might be asking yourself, what can I eat for a healthy stomach diet?
The key to a good belching diet is to eat gently, easily digestible food. Foods rich in the purity of food fiber, especially high in soluble fiber should be increased in the stomach diet. This is the diet I follow to control my belching symptoms.
I only eat fruits before lunch. Any fruit will make me feel full at the start of the day and control acid symptoms. I eat bananas, apples, and cucumbers. Of course I stay away from pineapples, scabies, and any citrus fruit. Making fruit juices is also a great variety to add to your breakfast. Sometimes I add nuts to my breakfast for a daily healthy weight boost.
For lunch and dinner, I go with a lot of salads and dishes with vegetables and vegetables. There is a great variety of vegetables from it. You have to seek and you will find them. I enjoy plates with zucchini, radishes, cauliflower, cabbage, English cucumbers, tubers, mushrooms, pain. I used to eat raw vegetables but I could cook some like pork, zucchini, cauliflower and cabbage.
For heavier foods, you can add pasta, fish, chicken, and meat. Just follow the recommendations above about avoiding fatty foods, poultry, and fish, and cook as flat as possible. Squalane is best for cooking meat and fish for a healthy stomach diet.
As you can see, belching is a simple diet of food from the stomach. Allow an abundance of fresh fruits and vegetables and avoid those in the acid range. Certain herbs can add flavor to cooking (basil, oregano, fennel, rosemary and thyme)
Last but not least is to avoid alcohol and caffeine. Worse stomach symptoms!!!
Sources:
American Gerontological Association
National Digestive Diseases Information Clearinghouse
