Does fish oil help you lose weight? It must be said that the question is not clear cut.
According to Fitness RX magazine fish oil does not promote weight loss in obese or overweight middle-aged men or women. They cite a six-month study from the Cooper Institute in Dallas that found Omega-3 fatty acid or fish oil supplements had no effect on body composition or weight.
But an article in first forWomen magazine says if your belly fat is due to the stress hormone cortisol, A combination of vitamin C and fish oil supplements can help.
They cite a study at Gettysburg College in Pennsylvania that showed those who took fish oil supplements daily gained lean tissue and lost 3 1/2 times more weight than those given a placebo.
The latest magazine ” weight loss discovery” is Dr. Oz suggests vitamin C to help stress-proof the body with fish oil to reduce cortisol.
A steroid hormone, cortisol keeps the blood sugar low. Cortisol not only increases appetite, but can break down lean muscle, according to first women. i>.
Your body uses vitamin C most times during stress, which is why it’s so important. Vitamin C and fish oil is a great natural remedy for belly fat.
If stress is not the cause of your weight problems, a better supplement may be gamma-linolenic acid (GLA).
Omega-6 fatty acids, GLA helps you balance female hormones and reduce inflammation, a key factor in the gut. fat, according to the first for women.
GLA can help you maintain your weight loss.
In a one-year study, dieters who took 5 grams per day of GLA (gamma-linolenic acid) oil gained only two pounds after the diet versus 15 pounds weight gain for those who did not receive GLA
GLA oil is probably derived from borage or evening primrose.
If your weight problem is piling up in the midsection, taking fish oil supplements along with vitamin C could be a miracle solution.
When you are stressed, your adrenal-glands release cortisol which leads to fat deposits in the abdomen, an area of adipose tissue. under the abdominal muscles. Dr. Oz, in a recent episode of his development, has grown up to a healthy weight that he has supported.
Going on the diet itself is stressful enough to trigger an increase in cortisol input in some women!
In fact, obsessive diets actually train the body to release cortisol and crave high-fat comfort foods or sitters for relief. a>.
So does fish oil help you lose weight? It is possible if weight gain from stress and also a supplement with vitamin C.
Some other health benefits of fish oil supplements include reducing cholesterol, reducing diarrhea symptoms and treating heart disease. Even if you don’t lose weight with fish oil, you should be healthier!
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Sources: Fitness Rx magazine
First for Women magazine
