As a parent, I try to keep my kids active and feed them healthy foods. My children are involved in so many sports and activities that we spend more time in the car than in our home. Hitting through the local drive is sure to keep things mobile, but we can’t afford it both financially and physically. Here are five healthy meals to eat in the car. We have large reusable bottles that we fill with water to drink as well, so there is no need to take soda or juice box to go with these meals! Now I can rest easy when I receive children”>this good food while I go to those activities that he is getting guarded. keep them active and healthy.
Monday Mini-Pizzas (Ingredients: English Muffins or chilled cookies, mozzarella cheese alum, tomato sauce, pepperoni or other pizza toppings, and applesauce cups)
Get a muffin and top it with some grilled cheese and any other topping. Bake in the oven at 350 degrees for a few minutes until the cheese is melted. Load up on paper-towels and you’re out the door and on your way. I also like to have a cup of apple cider too. If your kids don’t like English muffins, you can also take refrigerated cookies and roll them out and bake them the night before. They make perfect mini pizza shells.
Tuesday Deli Lunch (Ingredients: large pretzel sticks, mozzarella cheese sticks, celery sticks or carrots, your choice of seasonings, mustard or country or other seasonings)
Grab a cup and load it up with big pre-made sticks, a mozzarella cheese stick, a celery stick or a carrot stick, and 2-3 pieces of your favorite lunch wrap. In a separate cup or container, put mustard, or vinegar, or your favorite dipping sauce. To make this even easier, the next time you eat unless is a large cardboard drink holder. Now you have to put the cups on the road and eat.
Wednesday Lunch Tacos (Ingredients: hard taco shells (broken into pieces) or tortilla chips shredded cheese, shredded lettuce, chopped tomato and onion or fresh salsa, sour cream and taco sauce;
Take all the ingredients for your hard shell tacos and put them all in a large Ziploc bag. Zip it up and you’re ready to go. Just grab a fork and eat right out of the bag. This allows kids to get protein, grains, dairy and vegetables all in one bag. I prefer to use freezer bags because they have better access to the fork entry and exit. The best part is that everything is made of linen and the fork in the bag can be cleaned easily. You can also use reusable plastic containers for Ziploc bags and wash them when you get home.
Tasty Thursday ties (Ingredients: soft tortilla shell, alum or thinly sliced tomato, lettuce, purple cabbage, cucumbers, chicken (from , cheese alum), grated cheese, vinegar or honey, mustard dressing, banana, apple, or other things that are easy to eat go into the fruit.
chicken tenders or breasts in the morning in the kettle so it will be ready to split and add when you get home from work. Fill the soft tortilla shell with some chicken, lettuce, cabbage, cucumbers, carrots and cheese. Breakfast with country or honey mustard. They are rolled and then wrap with plastic or foil. Grab a banana or an apple or some other easy going fruit to go with it. Make yourself a few for each person!
Friday Fruit Kabobs (Ingredients: pineapple chunks, grapes, a block of grated cheese, diced ham, cherry tomatoes, and vanilla yogurt)
You can use metal or wooden skewers for this meal. Just load the skewers with ham, cheese, pineapple, grapes and tomatoes. Wrap the skewers in aluminum foil and you’re ready to roll out. Grab a cup of vanilla yogurt for a tasty dip. You can also put all of this in a reusable container or baggie and grab and dip the stuff with a toothpick. My kids love to eat their food with toothpicks and so.
The best part about almost all of these meals is that I can easily eat them while I’m waiting for the kids to finish their game or practice. action
