Basketball is a fast-paced and exciting game that requires speed and agility. It involved frequent terminations, cutting side to side, gasping and leaping; All of which make the knee a high risk for knee injuries. For those with bad knees, reducing the risk of these injuries becomes a priority. Since part of the plan is injuries when playing basketball, reducing the gene is part of the plan while playing basketball , it is important to move the knee correctly, warm up and cool down, increase muscle strength and flexibility, and wear the appropriate equipment; including a suitable basketball shoe.
Pronation and knees
When running or jumping, the normal and essential function of the foot is called pronation. Pronation refers to the movement of the foot as it touches the ground. In this process, the mouth of the tibia bends slightly inward, which causes the leg and knee to roll inwards as well. Abnormal pronation can create extra stress on the knee leading to pain; It is very bad for a person with bad knees. Overpronation, or uncontrolled internal rotation, also negatively affects the knee joint and can lead to injury.
Shoe Choice
When choosing basketball shoes to reduce the risk of knee injury, both amateur and professional athletes must consider more than looks, comfort and fit. Having bad knees can increase the risk of injury when playing basketball. Knee injuries are often serious and difficult to recover from. Therefore, it is necessary to consider the features of footwear that provide support, stabilize and protect the knees.
Features of the shoe Features
To reduce impact and improve shock absorption, look for well-cushioned shoes. Your arch flatters in pronation and spreads the impact of the offense to the foot and knee, making a wide cushioning shoe essential. A high heel shoe supports and stabilizes the heel, as well as reduces overpronation, thereby reducing knee dysfunction. . If the last pair of basketball shoes has too much cushioning on the inside of the heel, this may be an indication of overpronation. A firm midsole with adequate arch support prevents excessive arch flattering, reducing the impact on the knee due to impact. Additionally, a firm middle reduces lateral knee motion and stress. While the arch of the foot is flattened at contact, excessive flattening leads to overpronation and excess flexion of the knee joint and the attached ligaments. Finally, worn shoes no longer provide the necessary support for bad knees. Dr. Mike Lowe recommends replacing basketball shoes monthly to obtain maximum performance.
Basketball RECOMMENDATION FOR BAD KNEES
Nike LeBron Air Max 8 V2
Nike LeBron as a lightweight shoe promotes optimal cushioning and maximum support. In addition, Nike says shoes to provide maximum protection during runs and jumps. The Phylon® midsole is designed for a softer foot impact. It is available in the following colors: Mid Navy/White-Metallic Silver Obsidian, Grey/Orion Blue-Concord, Cool Grey/White-Dark Grey-Metallic Silver, and Light Blue/Black-Tour Yellow.
Adidas Dwight Howard Emperor
The Adidas T5 has been replaced by the Adidas Dwight Howard Trainers, which come equipped with a Motion® fluid midsole designed to accommodate the natural movements of your feet. It also has extra heel cushioning to absorb shock and a fitting collar support system. Available in Bright Blue/White.
New Books 907
Cushioned with ABSORB®, the New Balance 907 Shoes offer excellent shock absorption. It also features NB ZIP® heel cushioning that provides tough flexibility. Another feature is the Herringbone Outsole which helps the pirates with quick traction by increasing lateral movement. The shoe comes in white, white, blue/white and red/white combinations.
Benefits The right basketball shoes can become a basketball player’s closest friend with bad knees. In fact, basketball shoes are more effective for knee health than other sports equipment. Ultimately, proper basketball shoes can be the difference between the experience and riding knee injuries. The right basketball shoe will help your knee feel healthy and strong.
Notes:
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Academy of Podiatry Sports Medicine: Overuse Knee Injuries: Evaluation and Management; Dr. William R. Olson http://www.aapsm.org/ct1100.htm
- University of Iowa Hospitals and Clinics: Pronated Foot http://www.uihealthcare.com/topics/footcare/foot3353.html
- Foot Orthotics in Therapy and Sports; Skip Hunter, Michael G. Dolan, John M. Jarvis; 1995
- American Academy of Sports Podiatric Medicine: Basketball Shoes and Injuries: aapsm.com http://www.aapsm.org/mlbball.html
Report:
- sports.yahoo.com/nba/blog/ball_dont_lie/post/NBA-bans-its-first-pair-of-shoes-from-ad-< / li>
- www.podcare.com/basketball-shoes.html< /li>
- www.dickssportinggoods.com/info/index.jsp? categoryId=222834
