I used a free week at Curves for Women. I have a home gym, with a weight bench, a treadmill, and an exercise bike. box type stepper, stepper with resistance bands, ball, full selection of weights, mat and yoga, aerobics videos and table tennis the table I also usually swim in the heated community.
I had a couple of friends who told me they love curves for women. When I asked why, they told me that it was easy to do and only took 30 minutes.
When I arrived, I had to fill out a medical form, which was forced. When asked what kind of exercise I would do, if anything, I answered as above. He seems surprised.
My lady took measurements, then weighed me, and checked my body fat percentage.
Then I placed my things in a small area, and I was ready to begin. We went to the first machine and he showed me what to do. There was music in the background, and a voice told me to go to the next station. We stayed on that one, and I worked out the same thing he had.
From here I went to the bench, and he showed me the next exercise. and this I did and continued until I had completed the exercises 8 .
Among the machines are hula hoops, weights, etc. I had to do something for 30 seconds between each machine.
He told me to do 3 rounds. I found this very easy, and when I was on the platform, I danced to the music between the devices. Dancing is my passion and I go 3 times a week. I didn’t want or bother to walk because I can do it when I’m outside.
After I had completed 3 times of using the machines, with 30 seconds between dances, I spoke to the lady again. She told me that I worked every part of my body . I knew that I was lifting, pushing and pulling, so shaped that I could do this against the chains. i 5 several powers of them.
The total time to do this should be 24 minutes, so she had me go to the back of the room to do some stretching. /a>, to complete a 30 minute workout.
He took me back to the front of the shop and I tried to sell the package. The joining fee was $39, but if I took a friend, we could both join for free. The monthly fee would be $39. She tried to sign me up, and she used to be a little cheeky. I told him that I was going to have more than 6 days of free trial.
He offered me other ways of receiving no fee, but paying more per month, and I still didn’t go for it. Finally got the news.
In a 30-minute workout, you won’t sweat, get hot, or out of breath. When I do 30 minutes of aerobics. I am sweating, and I know that I have worked hard. It’s even better when I do a 60 minute one. Effort Figures and Mrs. America. If I’m thinking of joining, I’d rather choose one of these. They have more devices and options to choose from.
I think curves are suitable for women who haven’t done any exercise or a small amount. OVERWEIGHT Anyone will lose weight with any exercise. I personally found it to be boring.
