Over the centuries, acne has been attributed to many reasons from poor health care to a faulty diet. But these things don’t really cause acne, although they aggravate it. The primary cause of breakouts is hormones. For this reason, the worst outbreaks flare up in adolescence and usually subside with age. Don’t want to wait long? Follow these suggestions for immediate relief;
Diet
Only radical change will produce results. Some people have seen a huge improvement in the condition of their skin after eliminating sugar, white flour and all the excesses. diet Not for this? Nor 1. What can you do in this place;
Supplements
Although many supplements have been touted for acne relief, zinc is the most effective breakout preventer and healer. I use tin gluconate, I know it works, but there are other forms available. Take 15 mg daily. The cadmium must be separated from the copper, as they interfere with each other’s absorption. Even if you want to take more than 15 mgs a day, it is necessary to take a copper supplement and not to develop a deficiency of this mineral.
Maca is a root vegetable grown in the Peruvian Andes. It is dried with wood chips and sold in bags or boxes. Maca root contains zinc and many other minerals. It is an effective hormone balancer that within days the skin appearance will be better. Start with one capsule or half a gram per day and gradually increase until you get the desired result. There are no harmful side effects associated with the use of maca. If you take too much too soon, it can have a stimulant effect, the same as too much caffeine. This will calm down in a few hours.
Hygiene
Acne does not follow poor hygiene; but whatever irritates the skin or coats will aggravate acne. Wash your face with a soap strong enough to remove excess oil but not harsh enough for your skin to extract this oil only produce more. Let him flee from the makeup of God. The owner of a natural body shop in the Virgin Islands once told me that if you use the right cleaning product that is not too harsh, I don’t need them. She was right. I switched to milk cleaning time and it my problem solving.
See what kind of constitution you use. I find that my sensitive skin is sensitive, so I don’t use it more than occasionally or on purpose. break out Whatever you use, remove it completely ahead of time.
A law or manifesting agent can be used when you want a “cleaner”. Do not use straight alcohol, it is too drying. Try witch hazel Burt’s Bees Wild Lettuce Tint is very nice.
Keep your hands and hair away from your face as much as possible to avoid transferring perfume and bacteria from them to your skin.
If you follow these tips, you should have clearer skin in no time.
