As the New Year is fast approaching, many are thinking of ways to lose weight and keep their New Year’s resolution to stay fit and healthy. One way that many people in the past 70 years has turned to the Rice Diet. Started in the 1930s, the Rice Diet is the largest weight loss program that includes many cook books, guide books, and even a residential program in Durham, NC. With such an extreme weight loss program, however, how does the Rice Diet really stack up against other weight loss diets?
Rice Diet in three stages and promises to help the dieter lose weight in the last stage in the beginning before leveling off in later stages to what most doctors now say is a healthier level of weight loss (2-3 pounds per week is healthier. ). For people who are at high risk for heart disease and diabetes, sometimes a diet is the last thing the doctor orders. For people who are at lower risk, moving a more conservative path allows them to lose weight in a healthier way. In short, the Rice Diet should not be considered the Diet of Every Man, and should only begin after the notification of one of the first intentions of the Doctor. In addition, the founders also believe that this diet is best run in a residential, controlled environment, where dieters can be carefully monitored for signs of trouble.
The first phase of the Rice Diet consists of limiting oneself to a very low caloric intake. They are high in complex carbohydrates and low in fat and low in sodium. The beginning phase of the Rice Diet is designed to detoxify the patient. Foods are very limited for the rest of the diet – although rice is not the only food available on the menu, it is the only one of the 30 that the dieter is expected to eat in the first period. Dairy is extremely limited in this and all stages of the Rice Diet. It is during this time when dieters will see the greatest and sudden weight loss, which can lead to heartburn or despair. However, the detoxification and realignment during this period is necessary for the remaining Victuals to work, and only one period lasts one week.
The second period also lasts only one week. No more than 1200 calories a day are allowed, and these come from a very limited menu. During this time on the Rice Diet, dieters were introduced to protein that was lacking at one time.
The final period, or maintenance period, closely resembles a “normal” diet. Limitation continues phase two, but slowly adds calories to build metabolism.
In all phases of the Rice Diet, yoga and meditation are considered very important. Success stories coming from the Durham clinic lower cholesterol and blood pressure. As with many detoxification-diet dieters claim to have fewer symptoms with starchy or high-fat foods, including migraines and loose stools. But this should not be considered a quick fix diet. This method should be followed under the careful supervision of a trained physician, or, more perfectly, within the confines of the Durham, NC Rice Diet clinical Experts state on WebMD that extreme restriction of protein and dairy can cause additional problems. Proponents of the Rice Diet claim that salt restriction helps with water loss and subsequent loss of appetite. It can eradicate heart disorders and hypertension, as well as high blood and subsequent problems. They feel that the short-term risks from this diet are far less than the long-term health risks. problems I only know one person who tried to follow this diet, but I found the extreme fast in the beginning too sticky and then decided to pursue a less extreme option.
As with any fast diet, consult your doctor before pursuing this option, but many people have seen amazing results from this diet since 1939.
