You can learn how to make cookies that are good to eat and very good for you. These recommendations will not only show you how to reduce the fat and calories in your cookies, with specific measurements, but they will also tell you how to do it. And you will have the most valuable source of nutrition in low calorie, low fat yummy cookies.
How can you make cookies that are good for you and nutritious? Consider the diet on which you must live, and substitute things accordingly.
Replaced butter. Low cholesterol is a great trick for cookie production. The secret that works is to replace the butter with a plant stanol ester product, such as Benecol or Imperium. You’ll add no fat and only 1 gram of saturated fat per teaspoon. But it’s a big hit to bring back the high school football. Do not let the product soften too much before use. Add right from the barrel, tablespoon for tablespoon for butter. Replace all but 2 layers of butter with a replacement product to make the cookie less rotten. There is not much to taste when using these margarines, but the health benefit is great. They are also more expensive than margarine, but the health benefits is worth the price. a bit more butter.
Replace the sugar. Then replace the sugar with half to three parts of Splenda. You need to use some real sugar to have a sweet cookie. Splenda does not give the cake as sweet a taste as sugar, and adding more Splenda may or may not make it. Instead of a stick of at least half of sugar, half of Splenda, or half of pre-cooked wine, softened, mashed for every half cup of sugar.
Egg Substitute. When using egg substitute in cookies, use 1/4 cup of egg substitute as egg beaters http:// www.eggbeaters. com/products/index.jsp for each egg recipe. I noticed no difference in texture or flavor in the cookies using the egg substitute. If you use that cake, I use 1 real egg with every cup of egg substitute to make sure the texture isn’t affected.
White flour. Replace half of the white flour with whole wheat flour. To combat the dryness of the whole wheat flour, we need to add about eight cups of additional liquid. Using a cup of egg substitute or adding some liquid will add moisture against whole wheat. Do not replace all white flour with whole wheat flour, or the cookie will be too hard.
Addnutritional value. Raisins can be successfully added to most cookies. a cup of raisins only 130 calories, and if you use a cup of cookies in a batch comes only 5.7 additional calories per cookie. http://www.sunmaid.com/healthyliving.html Make sure to use fresh, moist raisins or extract the moisture from flour and make cookies dry. Prunes or prunes can also be chopped and substituted for just 110 calories per slice. Add fiber and protein to these choices.
Add fiber. Add more fiber and lower lowering-cholesterol to oatmeal cookies. Quick cooking is best, but old-fashioned rolled oats should be used as long as the flavor is not too dense, and perhaps a dry paste.
Baking instructions. Be careful not to bake with these substitutes or home-made cookies. they will dry up. The recipe below provides simple cookies that you can eat for breakfast and feel good about it, instead of being guilty. You will give yourself breakfast or cholesterol-reducing, low fat, low calorie treats. Any of the above adjustments can be made to any cookie recipe.
Oatmeal Yummy Treats
1. Preheat the oven to 375
2. Cut down until light and fluffy;
a cup of Splenda
a cup of brown sugar
Take 6 tablespoons of Benacol or Imperium
2 tablespoons butter (not margarine)
1 tsp vanilla extract
3. Add and mix:
a whole cup for the meal
a cup of whole wheat
1 tsp baking soda
a pinch of salt
4. Get excited about:
2 1/2-3 cups instant oatmeal
a cup of raisins
5. Bake. Drop by teaspoonfuls into ungreased pans, flatten slightly and seal at the edges. Keep the cookie in a small part. Bake for 8 minutes – no longer, the brown cookies will not dry out or become dry. Remove from cooling rack for a few minutes. Serve with milk or coffee. Use your cookies for wickedness!
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Cookie Fat Analysis /ai_53389624Tips for common baking questions www www.fitnessandfreebies.com/food/cookies.htmlEgg-free Cookies cookie.allrecipes.com/directory/2372.asp