It is commonly known as “Epsom Salt”, but its scientific name is “magnesium sulfate heptahydrate.” This is made up of about ten percent magnesium and thirteen percent sulfur. This mineral, which resembles clear crystals, was first discovered in Epsom, England, and has since been known by its common name for centuries. Since that time, Epsom salt has been used on humans, animals, and even plants. Here are 10 ways to use Epsom salt to improve your health:
1. Foot Soak
If you suffer from fatigue, cross your feet a; itchy, dry skin on the feet; or smelly feet, then Epsom salt can help! Dissolve half a cup of this mineral in two tenths of very hot water. Pour water into the grate and soak your bare feet for fifteen to twenty minutes, once or twice a day.
Then wash your feet tap-water”>tap clean and wash.
2. Skin Exfoliator
Ever used store-bought exfoliators to help remove dead skin cells? Soft rough are you skin? Or help to tone up and stimulate blood flow to the skin? You buy many products that contain oatmeal or grains of salt or sand, and you feel the harshness of these ingredients when you use them.
Have you ever tried using good old Epsom Salt instead? It is inexpensive to buy, and you can easily find it at your local supermarket or drug store. (You can even order it online!) It’s best to use Epsom Salt as a skin exfoliator when you jump in the shower and your body is moist. Then pour some of this mineral into your hands and gently rub it over your skin. Keep it away from your eyes, nose and mouth, but hang your neck by your feet. Then rinse thoroughly with Epsom salt.
3. Face Exfoliator
Just because you leave your face on when you exfoliate your body doesn’t mean you can’t use Epsom Salt on your face either. Cleanse your face with this mineral extra shower Improve the facial cleanser you are currently using by adding a little epsom salt to a dollop of it. Gently sweep the mixture across the forehead, cheeks, chin and neck. Then wash your face with cold water and pat dry with a towel.
4. Intoxicate the body / Reduce stress
How many of us do not enjoy soaking in a barrel for a long time? Pour in two cups of Epsom Salt, and you can improve your mental health while also helping your health. ! Magnesium sulfate is a natural muscle relaxer. It is also effective in drawing toxins from the skin to improve your health.
5. Distortion and Crush Reliever
If a family member needs relief from a sprained ankle or wrist, he will reach out to Sal epsom and get relief. pain and inflammation. Dissolve two cups of this mineral in a foot pan half full of very hot water. Then soak the affected article in the mixture for twenty to thirty minutes twice a day until the ankle or wrist feels better.
6. Hair Cleanser and Clarifier
Use a lot of spray, mousse and gel in your hair, or wash it every day, and your hair can almost certainly suffer from a buildup of products. But, don’t worry, you can use Epsom Salt to improve your scalp health!
A quarter cup of pure lemon juice, a quarter cup epsom salt; Fourth, non-chlorinated rainwater works best. Mix the ingredients and use one before wash your hair. Pour some (or all, if you have hair) of the Epsom Salt solution into your hair. Make sure that all your wet hair gets out from the roots to your ends. Leave the solution on your hair for fifteen minutes. Then wash your hair as usual.
An added benefit of using this cleanser/clarifier is that it will remove excess oil from your hair!
