As the warmer months roll into my southern country, the urge to overindulge in ice cream becomes unbearable. I absolutely adore ice cream and happily eat it every day in the spring and summer – unless it’s something I’m conscious of. There’s nothing wrong with indulging in a regular ice cream cone from time to time, but if you plan on indulging in icy treats often, these six are smart ice cream substitutes.
1. Sorbet
Low in fat and dairy, sorbet is a delicious vegan alternative to ice cream. First made from fruit juice, the sorbet has a leg over the ice cream because it contains easy natural fruits. Note, however, that this sweet stuff is often even higher in sugar than conventional ice cream. However, it is generally a safe bet that lower calorie is healthier for ice cream.
2. Sherbet
In general, sherbet contains less fat than ordinary ice cream, making it healthier. Sherbet is also often available in fat-free, reduced-sugar, or all-natural varieties. One scoop of this sweet, chewy, delicious ice cream can satisfy you without so many calories or so much fat.
3. Fruit Bars
Late fruits are delicious popsicle-like treats that have frozen, feeling quite like an ice cream bar. Late fruits often contain 100% fruit juice or pure fruit, which makes it a completely natural, high-antioxidant, alternative to ice cream. They also store fruits made of whole fibers, thus providing all the fresh benefits; whole fruit Indulge in a fruit bar to seal these cravings with ice cream.
4. What yogurt?
Frozen yogurt is usually significantly lower in fat than ice cream, but is just as creamy and decadent as high-fat. In fact, many people find frozen yogurt almost identical in taste to ice cream. Many popular brands, such as Edy’s and Ben and Jerry, offer the best selling flavors of ice cream in the form of frozen yogurt, so everyone you can have fun for a lot fewer calories.
5. Soy Cream
Many of us see the word “soy” and cringe. For many, the word is almost synonymous with health. But many soy creams are pleasantly white, without any “beany” flavor or odd texture. I really enjoy soy creams more than dairy ice cream, and it’s much healthier and easier on my stomach. Try SoDelicious – my favorite – as a healthier alternative to ice cream.
6. Smoothies
Smoothies are one of the nice health summer treats. These sweet, white concoctions can be made with yogurt, milk, soy milk, or milk to cook. the taste and feel of ice cream. Fruit and nutritional powders offer that extra punch of nutrition.
You don’t have to give up frozen desserts to enjoy a healthy lifestyle. Many delicious, healthy options for ice cream can provide you with the cool sweetness you crave, without all the calories and fat associated with conventional ice cream.
