Choose Pasta for a Healthy Lunch.
Pasta gets a bad rap from many nutritionists. Plain pastas are usually made from processed and refined white flour, which add little nutrition or fiber to the human diet; potentially adversely affects blood sugars.
But pasta complex carbohydrates can be nutritious, but the choice of pasta is essential. Here are seven super pastas, made from healthy grains, with several additional healthy pasta choices (listed at the end of this comment). ).
Brown Rice Pasta
Brown rice pasta is the best healthy pasta alternative. Because brown pasta usually contains no wheat, it is ideal for those with gluten sensitivity.
Wheat Pasta
Wheat pasta, or farre pasta, is made from ground wheat. Often wheat pasta also contains rice, quinoa or other grains. All-grain pastas are made from fibrous flour rather than wheat.
Wheat pasta is usually suitable for individuals with gluten or wheat allergies – unless it also contains wheat grains.
Egg Noodle Pasta
Egg noodle pasta is quite popular. The key to choosing healthy egg noodle pasta is to choose varieties that do not contain egg yolks. This feature will be listed on the product packaging. Generally, free-range egg-yolk pasta will be priced somewhat higher than its whole-egg counterparts.
Semolina Pasta
A popular choice is semolina pasta, which is made from ground wheat or ground wheat. Although semolina pasta provides somewhat less nutritional fiber than whole-grain pasta choices, it can contain an abundance of important nutrients.
Grain September pasta
Seven-grain-bread choices can include any combination of whole grains. Popular seven-grain pasta ingredients include barley, brown rice, bulgur, corn, flax, millet, oats, rye, wheat and
Vegetable Pasta
They offer vegetable pastas with appealing colors, flavors and nutrition in pasta dishes. Vegetable pasta varieties include cactus pasta, beet pasta, spinach pasta, tomato pasta, rainbow pasta and more.
Concerned consumers will read the vegetable pasta ingredient, however carefully, as many pastas or rainbow pastas can only include so-called vegetables, dyeing and seasoning. nutritional value such pasta choices can be compared with basic white pasta.
Whole Wheat Pasta
Perhaps the most popular healthy choice pasta is wholegrain pasta. Durum wheat, pasta whole-wheat-germ and bran and wheat germ usually contain healthy fats, fiber and minerals. .
Whole wheat pasta tend to have high levels of gluten, making this healthy pasta unsuitable for those with gluten. food allergies
Couscous is a wheat pasta, although similar to rice.
Healthier Pasta Alternative
Healthy pasta alternatives include: kamut pasta, kasha pasta, quinoa pasta, soba pasta (Asian noodles), far pasta, sprouted pasta and more.
This is the secret of choosing another healthy pasta.
Conscious consumers are label readers in the grocery store and grocery store. Pastas with such ingredients as multi-grain, seven-grain, whole grain or whole wheat are usually healthier than those that simply list flour as the primary ingredient.
In addition, the healthiest pasta options will also have higher levels of the important minerals and vitamins (such as folic acid, magnesium, potassium and selenium) listed on the nutritional charts.
Prepackaged pasta meals and canned pasta choices usually include basic white pasta, rather than whole grain healthy pasta choices.
Healthy pasta alternatives to stay healthy with low-fat pasta sauces.
Of course pasta cooks usually omit the fat of creamy pasta sauces, it’s good to toss in marinara sauce, pesto sauce or simple oil.
Sources:
http://familydoctor.org
http://shine.yahoo.com/channel/food
http://www.healthy-eating-made-easy.com
http://www.mayoclinic.com
http://www.nutrition.gov
ShapeFit – Fitness Tips To Help You Get in Shape and Stay Fit
http://www.todays-women-and-health.com
http://www.wholeliving.com
