What is Detox?
“Body detoxification is a natural way of helping the body eliminate accumulated toxins and poisons that can interfere with quality of life,” says Dr. Lynn Hardy ND. Author of “Why Is Every Other American Chronically Ill?”
It is believed that the body absorbs toxins from food, drugs and environment. Even unknown food allergies contribute to constant illnesses. But depending on the particular food, it can remove all or most of these toxins for a healthier body. Some say that Detox diets not only cleanse the digestive tract, but also cleanse the blood, make a person more active, relieve weight, and stop disease. These views are not scientifically proven.
What is a Detox Diet?
Detox diets vary, but please note that they are usually designed to “cleanse” your colon and clear digestive systems of gastrointestinal toxin buildup intestines and viscera. These are not designed for weight loss.
Most diets involve some version of fast – this is giving food gradually withdrawing over time. certain foods in the diet. Many herbs and spices are added totea or juice to help in the “cleansing” of the intestines and colon. Some diets are strictly juice or water, but it is best to have some food for the glute.
Examples of Detox Diets
The Basic Detox Diet is done a few days before fasting to prepare the digestive tract. Fish oils can be consumed and some foods. A day of fasting is spent with physical rest (like a mini vacation) and water, or juices or specially prepared Detox. you go After the fast, the food was introduced in a certain order with a focus on the fiber content.
Many diets consist of brown rice, fruit and steaming hot water for one day or two on a liquid diet and another 4-5 days. . Then, after eating these foods, they introduce other foods. This can be repeated until the desired effect is reached.
Some doctors will put patients on a Detox diet to diagnose food allergies. For this reason, milk, soy and meats and alcohol are completely removed from the list.
According to Dr. Hardy, years of toxic build-up cannot be erased in one day or even 7 days or two weeks, and he recommends supplementation. herbal and natural supplements are available in the market to help in a longer, healthier body. These supplements are made a part of daily exercise to keep the body fit and the major organs in optimal health.
What to watch out for
First, do not start a Detox diet without consulting a doctor, dietitian or organic nutritionist. Foods in one diet foods may work for one person, while the same food may cause gas or other problems for another person. . Make sure you eat enough food to keep your body fueled.
Detox diets should never be used by adolescents or children. This age group tends to be more active and physically active. Their bodies need all the nutrients they can get. Fasting puberty can be dangerous.
People with diabetes, low blood sugar or eating disorders should not be on detox diets.
Beware of detox supplements that are actually nothing more than laxatives. These can cause dehydration, mineral imbalance and problems with the digestive system. I advise you to have a professional; or already on an organic diet, check with a trusted healthy food store clerk.
See weight loss! With Detox diets, weight loss is common, but it is usually caused by fasting and is mostly water; to be a certain muscle. Fasting for longer periods of time can slow down a person’s metabolism, making it harder to keep the weight off.
In conclusion
A Detox Diet is for you if you simply want to “cleanse” your digestive system and develop a healthier eating/living lifestyle. He added the benefit of this diets, unhealthy diet, fasting, and other full of drugs and additives, which can make some people very bad. It works great with quiet exercise programs such as yoga, walking, and other low-impact activities. One will feel better and sleep better when following all the steps. But always, before any diet check from a professional.
