The human body has seven basic chakras. Chakras control the metaphysical energy within the human body. Swadhisthana chakra or the navel chakra is that which controls a person’s sexual vital, physical power and fertility. This is the chakra to focus on when you have fertility problems. Become familiar with your navel chakra and practice it to increase your chances of conception. Here are some exercises you can do to help strengthen your navel chakra.
First though you need to understand that each chakra has its own color and also the gems that are associated with it. The center chakra stone is Carnelian – a golden or rusty stone. Find yourself one of these stones and wear it around your neck while exercising your navel chakra. I also recommend it while you too are trying to conceive.
The bath chakra color will help to align with your chakra focus. While the color wash chakra is usually done in all chakras, for infertility focus only on the navel chakra.
Find a quiet place where you can focus on your chakra undisturbed. You need to start to focus on your chakra. Focus on the color orange around you. Now work the golden color up to your head then down to your feet and back up to your navel. Continue to repeat this until you feel a strong connection with your center chakra.
Once you are in tune with your chakra, it is time to release all tension for your chakra focus. You may not feel anything at first but don’t worry they have the strength to move and help release any tension. You may not feel the reasons, because you are not yet feeling enough. But let me not be afraid, I will forgive you in time with gentleness. Tension in this chakra can greatly hinder conception. So make this one effort to remove all tension.
Find enough space to sit on the floor and sit “Indian Style”. Find something in the room as a pain. This object will be your center. Now while focusing your attention on the thing you have chosen, begin to breathe deeply through your mouth and exhale slowly through your nose. Continue this deep breathing until you begin to relax. As your body begins to relax, start from side to side of the rock.
Now that you have learned to release the tension building chakra in your center, you must learn to strengthen your center chakra. You will strengthen this chakra to improve the health of the reproductive organs.
While this may seem so simple, it will certainly strengthen your navel chakra. Place on the floor with your knees bent and lift your pelvis. These exercises actually do more than just strengthen your pelvic floor muscles they help to strengthen your chakra as well. As you do this, imagine lifting your focus chakra between healing. Visualize your reproductive organs getting healthier.
By aligning with your navel chakra and releasing tension from it, by strengthening your navel chakra you can have power over your reproductive organs. Go to the bath with a color that helps you to harmonize with your center chakra. Tension seems to always be a problem for people, as everyday problems enter our lives so be vigilant in using tension-resolving techniques. Also, don’t get lax in chakra training to keep it working well.
