You can have a herniated disc in your lower back and not even be aware of it. On the other hand, you may be acutely aware that you have chronic low back pain. Most patients fall in the middle of both extremes ; They know they have disc herniations in the lower back, but as long as they don’t stretch them during exercise, it doesn’t bother them too much.
There are two specific exercises you can do that will help relieve the pain of disc swelling by promoting the healing of the damaged disc. This exercise will help whether you suffer from chronic backache, or occasional discomfort and pain. Exercising your back may sound counterintuitive at first, but when you realize how oxygen-rich blood is pumped to the disc with no impact, these two exercises will make perfect sense.
Before I describe the two zero exercises, I will briefly explain spinal discs and why they are swollen. Spinal discs are special ‘jelly’ filled ligaments that hold the spine together and act as a cushion between the individual bones of the spinal cord. These spinal discs have a hard outer covering with a ‘jelly’ (nucleus) in the center. If the hard outer covering is torn by an injury or an aging part, the jelly mediates to the weak spot created by the tear in the outer covering, which creates swelling. This gelatinous core needs all the blood and nutrients your spine needs to maintain health, and due to its nearly self-sufficient structure, it is difficult to get a new supply of oxygen-rich blood to the disc swelling to promote healing.
This is where the two exercises come in, they literally help pump fresh blood to the injured disc to swell and promote healing.
Learn how to use a small trampoline to relieve pain during the first exercise. Stand on the mini trampoline with your head facing away, back straight, arms at your sides and in place for five minutes every day. Do not enter for more than 5 minutes and stick to a slow and steady walking pace. These exercises are not for weight loss or body sculpting, but to pump fresh blood to the lower back and into the abdominal muscles. .
The second exercise uses a great exercise ball. Sit on an exercise ball, feet flat on the floor, facing the cave, back straight and arms at or by your side. or stretched out to the side for balance, and gently relax for 5 minutes into the exercise ball every day. The motion of the projection helps to draw fresh blood supply to the swollen disc.
Talk to your doctor before doing any of these exercises to relieve disc swelling pain and if you experience increased pain during these exercises, stop immediately.
Source:
http://ezinearticles.com/?Exercises-for-Bulging-Discs&id;=1033940
