According to the National Sleep Foundation, approximately 70 million people have a sleep disorder. Over 50% of all Americans suffer from insomnia. Most of these people are not diagnosed or treated. Chances are you’re one of them.
By causing a lack of fireplaces and increasing the number of accidents, Americans are losing billions of dollars in lost productivity, medical costs and property damage. More than 1,500 fates are made by veteran drivers every year. Furthermore, research links insomnia with aging and diabetes. As time goes on and research progresses, more methods of addressing and combating insomnia are discovered.
Common causes of insomnia include medications, sleep changes, stress, physical discomfort, and a poor sleep environment. When dealing with insomnia, it is important to identify the root cause and eliminate it as much as possible. For most people, sleep apnea can be cured with simple lifestyle changes. Here are some tips you can try before you spend hundreds of sleeping pills and doctor appointments.
1. Reduce the attraction to caffeine. Caffeine is a stimulant. Make it a point to consume caffeine 6 hours before bedtime. Remember, the sources of caffeine are coffee, teas, sodas, yogurt, and certain medications.
2. Who smokes is. Nicotine is also indicated as a stimulant. And at first we must consider leaving it altogether. If you are not ready to rest, you have your next cigarette two hours before bedtime.
3. Go for long naps and rest for 10-15 minutes before noon. The later and longer you fall asleep, the later you will wake up.
4. Don’t drinking-alcohol”>drink alcohol to sleep. Alcohol will make you sleep but the quality of sleep is reduced. Again, you will wake up and stay.
5. Watch what you eat. Eating large meals close to bedtime or not eating enough can cause trouble when it’s time to lay down. Eat a hearty meal three hours before bedtime. If you feel hungry closer to bedtime, try eating light. Limit fluids in the evening to avoid waking up in the bathroom.
6. Create a friendly environment. Keep the bed only for sleeping and sex. This trains your mind to associate with the dream. The bedroom should be dark, cool, and comfortable. Don’t worry about the timing and timing.
7. Create a relaxation time ritual. One of the biggest problems with falling asleep< /a> calms the mind for the time of sleep. Do whatever you can before you fall asleep. Whether it is reading, meditating, or drinking, you should do it a part of the hour before the time. Also keep your bed and watch the same time everyday.
The next time you find yourself in danger of not having a good night’s sleep, follow these simple tips. For most people, simple lifestyle changes are all that is needed to improve sleep quality.
Sources:
Sleep Facts and Stats” National Sleep Foundation URL: (http://www.sleepfoundation.org/ site /c.huIXKjM0IxF/b.2419253/k.7989/Sleep_Facts_and_Stats.htm)
“Healthy Sleep Tips” National Sleep Foundation URL: (http://www.sleepfoundation.org/site/ c .huIXKjM0IxF/b.2417321/k.BAF0/Healthy_Sleep_Tips.htm)
