Living in a new culture can be difficult and adaptation can take time. To help understand some of the challenges one can face when adapting to another culture and for tips on adapting to another culture, I spoke with therapist Rodrigo Barahona, Psya D, LMHC, LADC-1.
Tell me a little about yourself.
psychotherapist in Brookline, Massachusetts. I am also the director and supervisor of the Partial Latino Hospital at Arbor Hospital in Boston, specializing in intensive short-term group psychotherapy with Latinos suffering from acute psychiatric disorders.
What are some of the challenges someone might face when adapting to a different culture?
“It challenges people to come across when adapting to a different culture, depending on how similar the host culture is to the original culture and the reasons for immigrating to the new culture. When someone leaves the country’s culture in great circumstances or unwillingly, it is an idealization. culture and native anger at culture war language acquisition, for example, and in any adaptation to the host culture very difficult. Even when moving to a new culture and voluntary, language barriers can find stay contact with the native culture to avoid worrying about losing your identity. Be careful not to isolate yourself and avoid exclusive contact with people from your own culture, and make learning a new language a priority. Try and keep with well-established schedules, such as eating and sleeping habits, and incorporate yourself as soon as possible into the school or the school or the local society. Familiarize yourself with the history of military culture. But beware of the idealization of the native culture, and keep in mind the reasons for moving to a new culture in the first place.
What kind of professional help is available to someone who is having a difficult time adjusting to a different culture?
“People who have a hard time adjusting to a new culture feel very lonely, bored, anxious, angry, helpless, and depressed. Many cities have community health centers that serve residents from various cultural backgrounds, including psychotherapists who have experience; personal and professional , dealing with these issues. Finding someone to talk to about your thoughts and feelings will go a long way in helping you understand how to better cope with your new pressures http://e-info.vn/tag/personal-training”>personal training is a profession that is also felt for what you can pass.
Thank you Dr. Barahona that you are doing an interview on tips for adapting to a new culture. For more information on Dr. You can check out Barahona or his work at his website at www.bostonpsychotherapyservices.com.
