The movement of people to become a vegetarian can be from ethical/moral (believing that it is cruel to subject animals to wool in order to eat meat) to nutrition (simply believing that a vegetable diet is healthier) to environmental (higher ecological costs. versus raising herds of grains / vegetables). My friend Leo was nine years old and on a dare, he started with a pledge from a friend, so that he could not stay longer than his colleague for food.
Most people, and especially Americans, consume too much meat in their diets. Army RDA United-states-air-force”>United States Army RDA (recommended daily) consumption six ounces of bait in one day. Three ounces is about the size of a pack of playing cards next time you sit down for that half pound burger or eight-ounce steak, know that you are eating one more meal in one sitting than the US government recommends you consume in an entire day.
Non-vegetarians often argue that it is impossible to have an adequate diet without food, but the truth of the matter is that there are many other efficient protein rich diet can have without meat.
There are also plenty of fakemeate in the market, all made from tofu, tempeh, and various other things. sometimes containing grains. Mornigstar, Boca Burger, and Gardenburger all have extensive lines of fake meat products that have evolved along the way from traditional tofu hot dogs hot dogs ten years ago Many of these are available at your larger chain grocery store, with your local organic food cart having more of an extensive selection. And before the stereotype of these products is inedible, hippie-vegetarian products, try a few of them, you will find that you like them more than meat.
Numerous comments have shown that diets containing high amounts of red meat (especially red meat) are likely to contribute to higher cholesterol levels; incidence of atherosclerosis (hardening of the arteries) and risk factors for congestive heart failure. When you consider that heart disease is the number one killer of Americans, and many heart deaths could have been prevented by simple lifestyle changes such as proper diet. a> and exercise, a low-fat diet is becoming increasingly popular as a long-term health option.
At the very least, try a vegetarian diet for two to four weeks and see if there are any noticeable changes in how you feel. If you notice a difference, complain and find ways to incorporate more non-meat options into your diet. The goal is not to “convert” you to become a vegetarian, but to make you realize the benefits health and changes how the body It feels yours and secures your access to long-term health.
